Skip to main content

Bouillabaisse (Vegan & Gluten-Free)

A vegan take on the classic French fish stew, using hearty vegetables and a rich saffron-infused broth. Served with gluten-free croutons.

75m6 servings
320 cal|10g protein|50g carbs|10g fat|10g fiber

Ingredients

  • 3 tablespoons Olive Oil
  • 1 large Onion
  • 1 large Leek
  • 1 medium Fennel Bulb
  • 4 cloves Garlic
  • 1 can (28 oz) Crushed Tomatoes
  • 6 cups Vegetable Broth
  • 2 medium Potatoes
  • 2 medium Carrots
  • 1 medium Zucchini
  • 1 small Eggplant
  • 1/2 teaspoon Saffron Threads
  • 1 teaspoon Dried Thyme
  • 1 leaf Bay Leaf
  • 1 teaspoon Orange Zest
  • 1 teaspoon Salt
  • 1/2 teaspoon Black Pepper
  • 6 slices Gluten-Free Bread

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Heat the 3 tablespoons of Olive Oil in a large, heavy-bottomed pot or Dutch oven over medium heat, which is about 165°C. Add the 1 large Onion, 1 large Leek, and 1 medium Fennel Bulb, all cut into 1.27 cm pieces. Sauté for 8-10 minutes, stirring occasionally, until the vegetables are softened and the onion looks translucent.
  2. 2Add the 4 cloves of Garlic, minced, to the pot and cook for 1 minute more, stirring constantly, until you can smell its fragrance.
  3. 3Pour in the 1 can (about 790 g) of Crushed Tomatoes and the 6 cups of Vegetable Broth. Add the 1/2 teaspoon Saffron Threads, 1 teaspoon Dried Thyme, 1 leaf Bay Leaf, 1 teaspoon Orange Zest, 1 teaspoon Salt, and 1/2 teaspoon Black Pepper. Stir everything together and bring the mixture to a boil.
  4. 4Add the 2 medium Potatoes, 2 medium Carrots, 1 medium Zucchini, and 1 small Eggplant, all cut into 2.54 cm cubes. Once the stew returns to a boil, reduce the heat to low, cover the pot, and let it simmer for 30-35 minutes. The vegetables are done when they are easily pierced with a fork.
  5. 5Carefully remove and discard the 1 leaf Bay Leaf from the pot.
  6. 6While the stew simmers, toast the 6 slices of Gluten-Free Bread until golden brown and crisp. You can do this in a toaster, under a broiler, or in a dry skillet over medium heat (176.7°C/177°C).

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.

More french recipes to explore

Different recipes may contain different allergens. Review each ingredient list for your household.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.