Bánh Mì Chay (Vegetarian Sandwich)
A vegetarian version of the classic Vietnamese sandwich, Banh Mi, packed with tofu, pickled vegetables, and a shellfish-free mayo. Great vegetarian breakfast or brunch option.
25m prep + 15m cook4 servingsSafety: 100/100
Contains eggContains wheatContains soySHELLFISH-free
480 cal|20g protein|65g carbs|18g fat|6g fiber
Ingredients
- 4 Baguettes
- 1 lb Firm tofu
- 2 tbsp Soy sauce
- 1 cup Pickled carrots and daikon
- 0.5 cup Cilantro
- 1 Jalapeño
- 0.5 cup Vegan mayonnaise
- 0.25 cup Shellfish-free sauce
Instructions
- 1Marinate pressed tofu in soy sauce for 15 minutes.
- 2Pan-fry or bake tofu until golden brown.
- 3Slice baguettes lengthwise and spread with vegan mayonnaise.
- 4Fill with tofu, pickled vegetables, cilantro, and jalapeño (optional). Drizzle with shellfish-free sauce.
Substitutions
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Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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