Skip to main content
Bánh Mì Chay (Vegetarian Sandwich) recipe by Safe Plated

Bánh Mì Chay (Vegetarian Sandwich)

A vegetarian version of the classic Vietnamese sandwich, Banh Mi, packed with tofu, pickled vegetables, and a shellfish-free mayo. Great vegetarian breakfast or brunch option.

25m prep + 15m cook4 servings
Contains eggContains wheatContains soySHELLFISH-free
480 cal|20g protein|65g carbs|18g fat|6g fiber

Ingredients

  • 4 Baguettes
  • 1 lb Firm tofu
  • 2 tbsp Soy sauce
  • 1 cup Pickled carrots and daikon
  • 0.5 cup Cilantro
  • 1 Jalapeño
  • 0.5 cup Vegan mayonnaise
  • 0.25 cup Shellfish-free sauce

Instructions

  1. 1Press the 1 lb firm tofu to remove excess water. Cut the pressed tofu into 1-inch cubes. Place the tofu cubes in a bowl and add the 2 tbsp soy sauce. Gently toss to coat all the tofu. Let the tofu marinate for 15 minutes.
  2. 2Heat a 12-inch skillet over medium-high heat. Add the marinated tofu in a single layer. Cook for 5-7 minutes per side, until all sides are golden brown and slightly crispy. Remove the tofu from the skillet and set aside.
  3. 3Slice the 4 baguettes horizontally, being careful not to cut all the way through. Spread about 2 tablespoons of the 0.5 cup vegan mayonnaise evenly inside each baguette half.
  4. 4Stuff each baguette with the cooked tofu, 1/4 cup of the pickled carrots and daikon (for each baguette), and a generous amount of the 0.5 cup cilantro.
  5. 5Thinly slice the 1 jalapeño. Add a few slices of jalapeño to each sandwich if desired. Drizzle about 1 tablespoon of the 0.25 cup shellfish-free sauce over the fillings in each baguette.
  6. 6Serve the 4 Bánh Mì Chay immediately.

Substitutions

Traditional Sauce (Maggi or Fish Sauce) → Soy sauce mixed with a touch of sugar and sesame oil

Avoids shellfish

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.