Black Bean Burgers with Avocado Crema
Delicious and satisfying black bean burgers, packed with flavor and topped with a creamy avocado crema. A healthy and dairy-free vegan option.
20m prep + 25m cook4 servings
Contains eggContains wheatDAIRY-free
420 cal|16g protein|60g carbs|14g fat|18g fiber
Ingredients
- 2 cans Black Beans
- 1 cup Cooked Brown Rice
- 0.5 medium Red Onion
- 2 cloves Garlic
- 1 pepper Chipotle Pepper in Adobo Sauce
- 1 tsp Cumin
- 0.5 tsp Smoked Paprika
- 0.75 tsp Salt
- 0.25 tsp Black Pepper
- 1/4 cup Vegan Mayonnaise
- 0.5 cup Breadcrumbs
- 1 medium Avocado
- 2 tbsp Lime Juice
- 2 tbsp Water
- 4 Burger Buns
Instructions
- 1Drain and rinse the 2 cans of black beans. Place half of the beans in a medium bowl and mash them thoroughly with a fork until mostly smooth. Leave the other half of the beans whole.
- 2In a large bowl, combine the mashed black beans, the whole black beans, 1 cup of cooked brown rice, the 0.5 medium red onion (diced small), the 2 cloves of garlic (minced), the 1 pepper chipotle pepper in adobo sauce (chopped finely), 1 tsp cumin, 0.5 tsp smoked paprika, 0.75 tsp salt, 0.25 tsp black pepper, and 1/4 cup vegan mayonnaise.
- 3Add the 0.5 cup of breadcrumbs to the large bowl and stir everything together until it is well combined. Divide the mixture into 4 equal portions and shape each portion into a burger patty, about 3/4-inch thick.
- 4To make the avocado crema, place the 1 medium avocado (pitted and scooped out), 2 tbsp lime juice, and 2 tbsp water into a blender or food processor. Blend until the mixture is completely smooth and creamy.
- 5Heat a large skillet (about 10-12 inches) over medium heat. Once the skillet is warm, carefully place the 4 black bean patties into the skillet. Cook for 5 to 7 minutes per side, until the burgers are heated through and have a slightly browned exterior. The internal temperature should reach at least 165°F (74°C).
- 6While the burgers are cooking, gently warm the avocado crema in a small saucepan over low heat for 1-2 minutes, stirring occasionally, just to take the chill off. Do not boil. Alternatively, you can serve the crema at room temperature.
- 7Serve each black bean burger on a 4 burger bun. Top with the warmed avocado crema and any of your favorite compliant toppings.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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