
Black Bean Burgers on Gluten-Free Buns
Homemade black bean burgers, packed with flavor and plant-based protein, served on gluten-free buns with all the fixings. This dairy-free burger is a satisfying and healthy lunch option. Uses egg replacer for binding.
Ingredients
- 2 cans Black Beans
- 1 cup Cooked Brown Rice
- 1/2 cup Red Onion
- 1/2 cup Bell Pepper
- 1/2 cup Oats
- 2 tbsp Egg Replacer
- 6 tbsp Water
- 1 tbsp Chili Powder
- 1 tsp Cumin
- 1/2 tsp Garlic Powder
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
- 4 servings Gluten-Free Buns
- 2 tbsp Dairy-Free Mayonnaise
- 4 leaves Lettuce
- 4 slices Tomato Slices
Instructions
- 1Rinse and drain the black beans. Mash half of the beans in a large bowl.
- 2Add the remaining whole beans, cooked brown rice, diced red onion, diced bell pepper, oats, egg replacer mixed with water, chili powder, cumin, garlic powder, salt, and black pepper to the bowl with the mashed beans. Mix well to combine.
- 3Form the mixture into 4 patties.
- 4Heat a skillet over medium heat. Cook the patties for about 5-7 minutes per side, or until heated through and slightly crispy.
- 5Serve the black bean burgers on gluten-free buns with dairy-free mayonnaise, lettuce, and tomato slices.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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