Skip to main content
Black Bean Burgers on Gluten-Free Buns — allergy-safe recipe by Safe Plated

Black Bean Burgers on Gluten-Free Buns

Homemade black bean burgers, packed with flavor and plant-based protein, served on gluten-free buns with all the fixings. This dairy-free burger is a satisfying and healthy lunch option. Uses egg replacer for binding.

30m prep + 20m cook4 servingsSafety: 90/100
Contains eggDAIRY-free
420 cal|18g protein|60g carbs|12g fat|15g fiber

Ingredients

  • 2 cans Black Beans
  • 1 cup Cooked Brown Rice
  • 1/2 cup Red Onion
  • 1/2 cup Bell Pepper
  • 1/2 cup Oats
  • 2 tbsp Egg Replacer
  • 6 tbsp Water
  • 1 tbsp Chili Powder
  • 1 tsp Cumin
  • 1/2 tsp Garlic Powder
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper
  • 4 servings Gluten-Free Buns
  • 2 tbsp Dairy-Free Mayonnaise
  • 4 leaves Lettuce
  • 4 slices Tomato Slices

Instructions

  1. 1Rinse and drain the black beans. Mash half of the beans in a large bowl.
  2. 2Add the remaining whole beans, cooked brown rice, diced red onion, diced bell pepper, oats, egg replacer mixed with water, chili powder, cumin, garlic powder, salt, and black pepper to the bowl with the mashed beans. Mix well to combine.
  3. 3Form the mixture into 4 patties.
  4. 4Heat a skillet over medium heat. Cook the patties for about 5-7 minutes per side, or until heated through and slightly crispy.
  5. 5Serve the black bean burgers on gluten-free buns with dairy-free mayonnaise, lettuce, and tomato slices.

Related Guides

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Get the App — from $9.17/month

Cancel anytime. No commitments.