Black Bean Burgers on Gluten-Free Buns
Flavorful and hearty black bean burgers served on gluten-free buns with your favorite toppings. A great vegetarian and dairy-free alternative to traditional burgers.
Ingredients
- 2 cans Black beans
- 1 cup Cooked brown rice
- 1/2 medium Red onion
- 1/2 medium Bell pepper
- 1 tablespoon Chili powder
- 1 teaspoon Cumin
- 1/2 teaspoon Garlic powder
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
- 4 count Gluten-free buns
- 1 medium Avocado
- 1/2 cup Salsa
- 4 leaves Lettuce
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Preheat oven to 190°C.
- 2Rinse and drain the black beans.
- 3In a large bowl, mash the black beans with a fork or potato masher.
- 4Add the cooked brown rice, diced red onion, diced bell pepper, chili powder, cumin, garlic powder, salt, and pepper to the mashed black beans.
- 5Mix well until all ingredients are combined.
- 6Shape the mixture into 4 patties.
- 7Place the patties on a baking sheet lined with parchment paper.
- 8Bake for 20-25 minutes, flipping halfway through, until the patties are heated through and slightly crispy.
- 9Serve the black bean burgers on gluten-free buns with avocado, salsa, and lettuce.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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