Black Bean and Sweet Potato Enchilada Casserole
A hearty vegetarian enchilada casserole with black beans, sweet potatoes, and corn tortillas, topped with a homemade enchilada sauce. Completely soy-free!
Ingredients
- 2 medium Sweet Potatoes, peeled and diced
- 2 cans Black Beans, rinsed and drained
- 1 cup Corn Kernels
- 1 medium Onion, chopped
- 3 cloves Garlic, minced
- 2 tbsp Olive Oil
- 2 tbsp Chili Powder
- 1 tsp Cumin
- 1 tsp Dried Oregano
- 0.75 tsp Salt
- 0.25 tsp Black Pepper
- 12 tortillas Corn Tortillas
- about 790 g Tomato Sauce
- 1 tbsp Chili Powder
- 1 tsp Garlic Powder
- 0.5 tsp Cumin
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Preheat oven to 190°C.
- 2Heat olive oil in a large skillet over medium heat. Add onion and garlic and sauté for 5 minutes, or until softened.
- 3Add sweet potatoes and cook for 8-10 minutes, or until slightly tender.
- 4Stir in black beans, corn kernels, chili powder, cumin, oregano, salt, and pepper. Cook for 2-3 minutes more.
- 5In a separate saucepan, combine tomato sauce, chili powder, garlic powder, and cumin. Simmer for 5 minutes.
- 6Lightly grease a 22.86 × 33.02 cm baking dish. Spread a thin layer of enchilada sauce on the bottom.
- 7Dip each corn tortilla in the enchilada sauce and fill with the sweet potato and black bean mixture. Roll up the tortilla and place it seam-side down in the baking dish.
- 8Repeat until all tortillas are filled and arranged in the dish.
- 9Pour the remaining enchilada sauce over the enchiladas. Cover the dish with foil.
- 10Bake for 20 minutes. Remove the foil and bake for an additional 10-15 minutes, or until heated through and bubbly.
- 11Let cool slightly before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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