
Black Bean and Corn Enchilada Casserole
An easy and hearty casserole layered with corn tortillas, black beans, corn, and a flavorful enchilada sauce, topped with a dairy-free cheese alternative.
25m prep + 35m cook6 servingsSafety: 98/100
DAIRY-freeNUTS-free
420 cal|18g protein|65g carbs|12g fat|12g fiber
Ingredients
- 12 Corn tortillas
- 2 15-oz cans Canned black beans, rinsed and drained
- 1 cup Frozen corn
- 2 28-oz cans Enchilada sauce
- 2 cups Dairy-free cheddar-style cheese shreds
- 1/2 medium Red onion, diced
- 1/2 medium Green bell pepper, diced
- 1 tablespoon Olive oil
- 1/4 cup Cilantro, chopped
Instructions
- 1Preheat oven to 375°F (190°C).
- 2In a large bowl, combine black beans, corn, red onion, and green bell pepper.
- 3Lightly grease a 9x13 inch baking dish.
- 4Spread a thin layer of enchilada sauce on the bottom of the dish.
- 5Layer 4 corn tortillas, overlapping as needed, over the sauce.
- 6Spread half of the black bean mixture over the tortillas, then drizzle with enchilada sauce and sprinkle with 1 cup of dairy-free cheese.
- 7Repeat layers: tortillas, remaining black bean mixture, enchilada sauce, and remaining dairy-free cheese.
- 8Bake for 30-35 minutes, or until heated through and the cheese is melted and bubbly.
- 9Let stand for 10 minutes before cutting and serving. Garnish with cilantro.
Substitutions
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Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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