Skip to main content

Bhindi Masala (Okra Stir-Fry)

A flavorful and slightly sticky okra stir-fry with onions, tomatoes, and spices. A simple and naturally gluten-free vegan dish.

40m4 servings
280 cal|6g protein|35g carbs|15g fat|8g fiber

Ingredients

  • about 450 g Okra
  • 1 medium Onion
  • 2 medium Tomato
  • 2.54 cm Ginger
  • 1/2 teaspoon Turmeric
  • 1/2 teaspoon Cumin
  • 1/2 teaspoon Coriander
  • 1/2 teaspoon Amchur (dry mango powder)
  • 2 tablespoons Oil
  • 1/4 cup Cilantro

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Wash and chop okra into bite-sized pieces.
  2. 2Sauté chopped onion and ginger in a pan with oil until softened.
  3. 3Add chopped tomatoes, turmeric, cumin, and coriander; cook for 2 minutes.
  4. 4Add okra and stir-fry over medium heat for 15-20 minutes, or until okra is tender and slightly browned.
  5. 5Stir in amchur and cilantro before serving.

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.

More indian recipes to explore

Different recipes may contain different allergens. Review each ingredient list for your household.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.