Berry Burst Oatmeal with Sunflower Seed Butter
A warm and comforting oatmeal breakfast packed with antioxidants from mixed berries and healthy fats from sunflower seed butter.
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Ingredients
- 2 cups Rolled Oats
- 4 cups Water
- 1 cup Mixed Berries (fresh or frozen)
- 4 tablespoons Sunflower Seed Butter
- 2 tablespoons Maple Syrup
- 1 tablespoon Chia Seeds
- 1/2 teaspoon Cinnamon
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Place 4 cups of water in a medium saucepan. Bring the water to a rolling boil over high heat, about 5-7 minutes.
- 2Once the water is boiling, carefully stir in the 2 cups of rolled oats. Reduce the heat to low, cover the saucepan, and let it simmer for 5 to 7 minutes. Stir occasionally until the oats are cooked and the oatmeal has thickened to your liking.
- 3Add the 1 cup of mixed berries, 4 tablespoons of sunflower seed butter, 2 tablespoons of maple syrup, 1 tablespoon of chia seeds, and 1/2 teaspoon of cinnamon to the saucepan. Stir everything together until well combined.
- 4Continue to cook the oatmeal for another 2 to 3 minutes, stirring gently, until the mixed berries are heated through. The oatmeal should be warm and the berries should have softened slightly.
- 5Carefully divide the Berry Burst Oatmeal into 4 bowls. Serve immediately while it is warm.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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