Berry Burst Oatmeal with Sunflower Seed Butter

Ingredients

• 2 cups Rolled Oats
• 4 cups Water
• 1 cup Mixed Berries (fresh or frozen)
• 4 tablespoons Sunflower Seed Butter
• 2 tablespoons Maple Syrup
• 1 tablespoon Chia Seeds
• 1/2 teaspoon Cinnamon

Instructions

1. 1Place 4 cups of water in a medium saucepan. Bring the water to a rolling boil over high heat, about 5-7 minutes.
2. 2Once the water is boiling, carefully stir in the 2 cups of rolled oats. Reduce the heat to low, cover the saucepan, and let it simmer for 5 to 7 minutes. Stir occasionally until the oats are cooked and the oatmeal has thickened to your liking.
3. 3Add the 1 cup of mixed berries, 4 tablespoons of sunflower seed butter, 2 tablespoons of maple syrup, 1 tablespoon of chia seeds, and 1/2 teaspoon of cinnamon to the saucepan. Stir everything together until well combined.
4. 4Continue to cook the oatmeal for another 2 to 3 minutes, stirring gently, until the mixed berries are heated through. The oatmeal should be warm and the berries should have softened slightly.
5. 5Carefully divide the Berry Burst Oatmeal into 4 bowls. Serve immediately while it is warm.

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