Berry Burst Oatmeal with Sunflower Seed Butter
A warm and comforting oatmeal breakfast packed with antioxidants from mixed berries and healthy fats from sunflower seed butter.
5m prep + 15m cook4 servingsSafety: 98/100
PEANUT-free
320 cal|10g protein|50g carbs|12g fat|8g fiber
Ingredients
- 2 cups Rolled Oats
- 4 cups Water
- 1 cup Mixed Berries (fresh or frozen)
- 4 tablespoons Sunflower Seed Butter
- 2 tablespoons Maple Syrup
- 1 tablespoon Chia Seeds
- 1/2 teaspoon Cinnamon
Instructions
- 1In a medium saucepan, bring water to a boil.
- 2Stir in rolled oats and reduce heat to low. Simmer for 5-7 minutes, stirring occasionally, until oats are cooked and the mixture has thickened.
- 3Stir in mixed berries, sunflower seed butter, maple syrup, chia seeds, and cinnamon.
- 4Cook for another 2-3 minutes, or until berries are heated through.
- 5Divide into bowls and serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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