Beef and Broccoli Stir-Fry (Nut-Free)
A classic Chinese-American stir-fry made nut-free and safe for those with nut allergies. Features tender beef and crisp broccoli in a savory sauce.
Ingredients
- about 450 g Flank steak
- 4 cups Broccoli florets
- 1/4 cup Soy sauce (nut-free)
- 2 tablespoons Brown sugar
- 1 tablespoon Cornstarch
- 3 cloves Garlic
- 1 tablespoon Ginger
- 1 teaspoon Sesame oil
- 2 tablespoons Vegetable oil
- 4 cups Rice (cooked)
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Slice the flank steak thinly against the grain. In a bowl, combine the soy sauce, brown sugar, cornstarch, minced garlic, and grated ginger. Add the steak and marinate for at least 15 minutes.
- 2Heat vegetable oil in a large skillet or wok over high heat. Add the broccoli florets and stir-fry for 2-3 minutes, until bright green and slightly tender.
- 3Remove the broccoli from the skillet and set aside.
- 4Add the marinated steak to the skillet and stir-fry for 3-4 minutes, until cooked through.
- 5Return the broccoli to the skillet. Add the sesame oil and toss to combine. Cook for another minute.
- 6Serve immediately over cooked rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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