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Beef and Broccoli Stir-Fry recipe by Safe Plated

Beef and Broccoli Stir-Fry

A quick and easy beef and broccoli stir-fry with a savory sauce. Perfect for a weeknight meal when you're short on time.

40m4 servings
Contains wheatContains soyContains sesamePEANUT-free
480 cal|35g protein|50g carbs|18g fat|4g fiber

Ingredients

  • about 450 g Beef sirloin, thinly sliced
  • 4 cups Broccoli florets
  • 1/4 cup Soy sauce (tamari for gluten-free)
  • 2 tablespoons Brown sugar
  • 1 tablespoon Cornstarch
  • 1 tablespoon Sesame oil
  • 2 cloves Garlic, minced
  • 1 teaspoon Ginger, minced
  • 2 tablespoons Vegetable oil
  • 4 cups Cooked rice, for serving

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1In a small bowl, whisk together the 1/4 cup tamari, 2 tablespoons brown sugar, 1 tablespoon cornstarch, and 1 tablespoon sesame oil until the mixture is smooth and fully combined. Set this sauce aside.
  2. 2Place a large skillet or wok on a burner. Add the 2 tablespoons vegetable oil to the skillet and heat it over high heat until it shimmers and just begins to smoke, reaching approximately 190°C.
  3. 3Carefully add the about 450 g thinly sliced beef sirloin to the hot skillet, spreading it into a single layer if possible. Stir-fry the beef for 3-4 minutes, turning occasionally, until it is fully browned on all sides and no pink remains. Use tongs or a slotted spoon to remove the cooked beef from the skillet and transfer it to a clean plate; set aside.
  4. 4Add the 2 cloves minced garlic and 1 teaspoon minced ginger to the skillet. Stir-fry for 30 seconds, stirring constantly, until the aromatics are fragrant but not browned.
  5. 5Add the 4 cups broccoli florets to the skillet. Stir-fry for 3-4 minutes, tossing frequently, until the florets are bright green and slightly tender-crisp when pierced with a fork.
  6. 6Return the cooked about 450 g beef sirloin to the skillet with the broccoli. Pour the prepared sauce mixture over the beef and broccoli. Cook, stirring constantly, for 1-2 minutes, until the sauce thickens to a glossy consistency that coats the back of a spoon.
  7. 7Serve the Beef and Broccoli Stir-Fry immediately over 4 cups of cooked rice.

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