Skip to main content

Barszcz Ukraiński (Ukrainian Beet Soup)

A vibrant and flavorful beet soup, similar to Polish barszcz, loaded with vegetables and perfect for a cold evening. This recipe is completely plant-based and soy-free.

85m6 servings
SOY-free
220 cal|5g protein|40g carbs|5g fat|8g fiber

Ingredients

  • 4 medium Beets
  • 2 medium Carrots
  • 3 medium Potatoes
  • 1 large Onion
  • 8 cups Vegetable broth
  • 0.5 small head Cabbage
  • 2 tbsp Tomato paste
  • 3 cloves Garlic
  • 2 tbsp Lemon juice
  • 2 tbsp Olive oil
  • 2 leaves Bay leaf
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 2 tbsp Fresh dill

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Peel and chop the beets, carrots, potatoes, and onion.
  2. 2Shred the cabbage and mince the garlic.
  3. 3Heat the olive oil in a large pot over medium heat.
  4. 4Add the onion and garlic and sauté until softened, about 5 minutes.
  5. 5Add the beets, carrots, and potatoes to the pot and cook for another 5 minutes.
  6. 6Stir in the tomato paste and cook for 1 minute.
  7. 7Pour in the vegetable broth and add the bay leaves.
  8. 8Bring to a boil, then reduce heat to low, cover, and simmer for 30 minutes.
  9. 9Add the shredded cabbage and cook for another 15 minutes, or until all vegetables are tender.
  10. 10Stir in the lemon juice, salt, and pepper. Taste and adjust seasoning as needed.
  11. 11Remove the bay leaves before serving.
  12. 12Garnish with fresh dill and serve hot.

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.

More polish recipes to explore

Different recipes may contain different allergens. Review each ingredient list for your household.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.