Skip to main content
Barszcz Ukraiński (Ukrainian Beet Soup) recipe by Safe Plated

Barszcz Ukraiński (Ukrainian Beet Soup)

A vibrant and flavorful beet soup with beans and vegetables, a comforting and naturally dairy-free Polish lunch.

70m4 servings
DAIRY-free
350 cal|15g protein|50g carbs|10g fat|12g fiber

Ingredients

  • 4 medium Beets
  • 6 cups Vegetable Broth
  • 1 cup Kidney Beans
  • 1 medium Onion
  • 1 medium Carrot
  • 2 medium Potato
  • 2 tablespoons Tomato Paste
  • 2 cloves Garlic
  • 2 leaves Bay Leaf
  • 1 tablespoon Apple Cider Vinegar
  • 2 tablespoons Olive Oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper
  • 2 tablespoons Fresh Dill

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Peel and chop the beets, onion, carrot, and potatoes.
  2. 2In a large pot, heat olive oil over medium heat. Add the onion and carrot and sauté until softened, about 5 minutes.
  3. 3Add the beets, potatoes, tomato paste, garlic, bay leaf, salt, and pepper. Cook for 5 minutes, stirring occasionally.
  4. 4Add the vegetable broth and kidney beans. Bring to a boil, then reduce heat and simmer for 40 minutes, or until the vegetables are tender.
  5. 5Stir in the apple cider vinegar. Adjust seasoning to taste.
  6. 6Garnish with fresh dill before serving.

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.

More polish recipes to explore

Different recipes may contain different allergens. Review each ingredient list for your household.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.