Skip to main content
Barszcz Ukraiński (Ukrainian Beet Soup) recipe by Safe Plated

Barszcz Ukraiński (Ukrainian Beet Soup)

A vibrant and flavorful beet soup, adapted from Ukrainian cuisine but common in Poland, made without soy products.

20m prep + 50m cook4 servings
Contains dairySOY-free
280 cal|12g protein|35g carbs|10g fat|7g fiber

Ingredients

  • 4 medium Beets
  • 6 cups Beef Broth
  • 1 medium Carrot
  • 2 medium Potato
  • 1 medium Onion
  • 2 tablespoons Tomato Paste
  • 1 tablespoon White Vinegar
  • 2 cloves Garlic
  • 1 leaf Bay Leaf
  • 3 berries Allspice
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper
  • 4 tablespoons Sour Cream (Dairy)

Instructions

  1. 1Peel the 4 medium Beets and shred them. You can also juice 1/4 of the beets for a richer color.
  2. 2Peel and cut the 1 medium Carrot into 1/2-inch cubes. Peel and cut the 2 medium Potatoes into 1-inch cubes.
  3. 3Cut the 1 medium Onion into 1/2-inch dice and mince the 2 cloves Garlic.
  4. 4In a large heavy-bottomed pot, bring the 6 cups Beef Broth to a rolling boil over high heat (400°F / 200°C).
  5. 5Add the shredded beets, the 1 medium Carrot cut into 1/2-inch cubes, and the 2 medium Potatoes cut into 1-inch cubes to the boiling beef broth. Reduce the heat to medium-low (300°F / 150°C), cover the pot, and simmer for 30 to 40 minutes, or until the vegetables are fork-tender.
  6. 6While the soup simmers, heat a 10-inch skillet over medium heat (350°F / 175°C). Add the 1 medium Onion cut into 1/2-inch dice and cook, stirring occasionally, for 5 to 7 minutes until softened and translucent. Add the 2 cloves Garlic and cook for 1 minute more until fragrant.
  7. 7Add the 2 tablespoons Tomato Paste to the skillet with the onions and garlic. Cook, stirring constantly, for 1 minute.
  8. 8Add the cooked onion and garlic mixture from the skillet to the large pot with the soup. Stir in the 1 tablespoon White Vinegar, 1 Bay Leaf, 3 Allspice berries, 1 teaspoon Salt, and 0.5 teaspoon Black Pepper. Simmer for 10 minutes more, uncovered, allowing the flavors to meld.
  9. 9Remove and discard the 1 Bay Leaf and 3 Allspice berries from the soup. Serve the soup hot, with a dollop of 4 tablespoons Sour Cream (Dairy) on top of each serving.

Related Guides

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.