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Barszcz Ukraiński (Ukrainian Beet Soup) recipe by Safe Plated

Barszcz Ukraiński (Ukrainian Beet Soup)

A vibrant and flavorful beet soup originating from Ukraine, enjoyed across Poland. This dairy-free version is light, refreshing, and packed with nutrients.

70m4 servings
DAIRY-free
180 cal|5g protein|30g carbs|4g fat|8g fiber

Ingredients

  • about 450 g Beets
  • 8 cups Vegetable Broth
  • 1 large Carrot
  • 1 medium Onion
  • 0.25 medium Cabbage
  • 2 tbsp Tomato Paste
  • 2 tbsp Lemon Juice
  • 2 cloves Garlic
  • 2 leaves Bay Leaves
  • 4 berries Allspice Berries
  • 1 tsp Sugar
  • 1 tsp Salt
  • 0.5 tsp Black Pepper
  • 1 tbsp Olive Oil

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Peel and shred the beets and carrot. Chop the onion and garlic. Shred the cabbage.
  2. 2Heat the olive oil in a large pot over medium heat. Add the onion and garlic and sauté until softened, about 5 minutes.
  3. 3Add the shredded beets, carrot, and cabbage to the pot. Sauté for another 5 minutes.
  4. 4Stir in the tomato paste, vegetable broth, bay leaves, and allspice berries. Bring to a boil, then reduce heat and simmer for 30-40 minutes, or until the vegetables are tender.
  5. 5Remove the bay leaves and allspice berries. Stir in the lemon juice, sugar, salt, and pepper. Taste and adjust seasoning as needed.
  6. 6Serve hot or cold, garnished with fresh parsley or dill if desired.

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