Baked Sweet Potato Fries with Rosemary & Sea Salt
These baked sweet potato fries are a healthier alternative to traditional fries, packed with flavor from rosemary and sea salt. A naturally sweet and savory snack.
Ingredients
- 2 large Sweet Potatoes
- 2 tablespoons Olive Oil
- 1 tablespoon Fresh Rosemary
- 0.75 teaspoon Sea Salt
- 0.25 teaspoon Black Pepper
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Preheat your oven to about 205°C (200°C).
- 2Wash and peel the 2 large Sweet Potatoes. Carefully cut each sweet potato lengthwise into strips that are approximately 1.27 cm thick and resemble fry shapes.
- 3Place the cut sweet potato fries into a large bowl. Add the 2 tablespoons of Olive Oil, the 1 tablespoon of Fresh Rosemary, the 0.75 teaspoon of Sea Salt, and the 0.25 teaspoon of Black Pepper. Toss everything together thoroughly until the fries are evenly coated.
- 4Spread the seasoned sweet potato fries in a single layer onto a baking sheet, ensuring they are not overlapping.
- 5Bake the fries in the preheated oven at about 205°C (200°C) for 20-25 minutes. After 10-12 minutes, carefully flip the fries over with a spatula to ensure even cooking. Continue baking until the fries are tender when pierced with a fork and have slightly crispy edges.
- 6Serve the Baked Sweet Potato Fries immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Keep a label checklist handy when you cook
Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.
One practical tip each week. Unsubscribe anytime. See our privacy policy.
More american recipes to explore
Different recipes may contain different allergens. Review each ingredient list for your household.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.