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Baked Cod with Mediterranean Vegetables recipe by Safe Plated

Baked Cod with Mediterranean Vegetables

Flaky baked cod served with a medley of roasted Mediterranean vegetables, seasoned with herbs and a touch of lemon.

20m prep + 25m cook4 servings
Contains fishSOY-free
350 cal|30g protein|25g carbs|15g fat|5g fiber

Ingredients

  • 4 6oz Cod fillets
  • 3 tablespoons Olive oil
  • 1 large Zucchini
  • 1 medium Eggplant
  • 1 large Bell pepper (red)
  • 1 medium Red onion
  • 3 cloves Garlic
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black pepper
  • 4 wedges Lemon wedges

Instructions

  1. 1Preheat oven to 400°F (200°C).
  2. 2Chop zucchini, eggplant, bell pepper, and red onion into 1-inch pieces.
  3. 3In a large bowl, toss vegetables with olive oil, garlic, oregano, basil, salt, and pepper.
  4. 4Spread vegetables in a single layer on a baking sheet.
  5. 5Place cod fillets on top of the vegetables.
  6. 6Bake for 20-25 minutes, or until cod is cooked through and vegetables are tender.
  7. 7Serve immediately with lemon wedges.

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