Baked Cod with Mediterranean Vegetables
Flaky baked cod served with a medley of roasted Mediterranean vegetables, seasoned with herbs and a touch of lemon.
Ingredients
- 4 6oz Cod fillets
- 3 tablespoons Olive oil
- 1 large Zucchini
- 1 medium Eggplant
- 1 large Bell pepper (red)
- 1 medium Red onion
- 3 cloves Garlic
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
- 4 wedges Lemon wedges
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Preheat oven to about 205°C (200°C).
- 2Chop zucchini, eggplant, bell pepper, and red onion into 2.54 cm pieces.
- 3In a large bowl, toss vegetables with olive oil, garlic, oregano, basil, salt, and pepper.
- 4Spread vegetables in a single layer on a baking sheet.
- 5Place cod fillets on top of the vegetables.
- 6Bake for 20-25 minutes, or until cod is cooked through and vegetables are tender.
- 7Serve immediately with lemon wedges.
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This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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