Atakilt Wat (Vegetable Stew)
A mild and flavorful Ethiopian vegetable stew, featuring potatoes, carrots, and cabbage.
Ingredients
- 2 medium Potatoes
- 2 medium Carrots
- 1/4 medium Cabbage
- 1/2 medium Red onion
- 2 cloves Garlic
- 1 teaspoon Ginger
- 1/2 teaspoon Turmeric powder
- 2 tablespoons Vegetable oil
- 1/2 cup Water
- Injera (Ethiopian flatbread)
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Peel the 2 medium potatoes and the 2 medium carrots. Cut them into 2.54 cm cubes. Shred the 1/4 medium cabbage.
- 2Finely chop the 1/2 medium red onion. Mince the 2 cloves garlic and the 1 teaspoon ginger.
- 3Heat the 2 tablespoons of vegetable oil in a large heavy-bottomed pot over medium heat (176.7°C / 175°C).
- 4Add the chopped red onion to the pot and cook, stirring occasionally, until it is softened and translucent, about 5 minutes.
- 5Add the minced garlic and minced ginger to the pot. Cook, stirring constantly, until fragrant, about 1 minute.
- 6Stir in the 1/2 teaspoon of turmeric powder and cook, stirring constantly, for 30 seconds until it smells fragrant.
- 7Add the cubed potatoes, cubed carrots, and shredded cabbage to the pot. Stir to combine with the aromatics.
- 8Pour in the 1/2 cup of water. Bring the mixture to a simmer over medium-high heat (204.4°C / 200°C), then reduce the heat to low (93.33°C / 95°C), cover the pot, and cook for 20-25 minutes, or until the potatoes and carrots are fork-tender. Check for tenderness by piercing a potato cube with a fork; it should slide in easily.
- 9Serve the Atakilt Wat hot with injera.
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This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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