Atakilt Wat (Vegetable Stew - Dairy & Nut-Free)
A colorful and flavorful Ethiopian vegetable stew, perfect as a side or light main course. Naturally dairy and nut-free.
Ingredients
- 2 medium Potatoes
- 2 medium Carrots
- 1 cup Green beans
- 1 cup Cabbage
- 1/2 medium Red onion
- 3 cloves Garlic
- 1 teaspoon Ginger
- 1/2 teaspoon Turmeric powder
- 2 tablespoons Vegetable oil
- 1/2 teaspoon Salt
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Peel and dice the potatoes and carrots. Trim the green beans and chop the cabbage.
- 2Finely chop the red onion and mince the garlic and ginger.
- 3In a pot, heat the vegetable oil over medium heat.
- 4Add the onion and cook until softened, about 5 minutes.
- 5Stir in the garlic, ginger, and turmeric powder. Cook for 1 minute, stirring constantly.
- 6Add the potatoes, carrots, green beans, and cabbage. Add 1/4 cup water.
- 7Cover and cook for 15-20 minutes, or until the vegetables are tender.
- 8Season with salt to taste. Serve hot or warm.
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This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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