Atakilt Wat (Vegetable Stew)
A mild and comforting Ethiopian vegetable stew featuring cabbage, carrots, and potatoes. Great as a standalone lunch or side dish.
15m prep + 30m cook4 servings
PEANUT-free
200 cal|5g protein|30g carbs|8g fat|7g fiber
Ingredients
- 1/2 medium head Cabbage
- 2 medium Carrots
- 2 medium Potatoes
- 1/2 medium Red Onion
- 2 cloves Garlic
- 1 teaspoon Ginger
- 1/2 teaspoon Turmeric Powder
- 2 tablespoons Olive Oil
- 1/2 cup Water
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
Instructions
- 1Prepare your vegetables: Cut the 1/2 medium head of cabbage into bite-sized pieces. Peel and cut the 2 medium carrots into 1/2-inch thick rounds. Peel and cut the 2 medium potatoes into 1-inch cubes.
- 2Finely chop the 1/2 medium red onion. Peel and mince the 2 cloves of garlic. Grate the 1 teaspoon of ginger.
- 3Heat the 2 tablespoons of olive oil in a large, heavy-bottomed pot over medium heat (350°F / 175°C). Add the chopped red onion and cook, stirring occasionally, for 5-7 minutes, or until it looks softened and slightly translucent.
- 4Add the minced garlic and grated ginger to the pot. Cook, stirring constantly, for 1 minute until fragrant. Be careful not to burn the garlic.
- 5Add the prepared cabbage, carrots, and potatoes to the pot. Sprinkle evenly with the 1/2 teaspoon of turmeric powder, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Stir everything together to coat the vegetables.
- 6Pour in the 1/2 cup of water. Bring the mixture to a gentle boil, then reduce the heat to low, cover the pot, and let it simmer for 20-25 minutes. Stir occasionally. The stew is ready when the vegetables are fork-tender.
- 7Serve the Atakilt Wat warm.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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