Air Fryer Buffalo Cauliflower Bites

Name: Air Fryer Buffalo Cauliflower Bites
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 medium head Cauliflower Florets; 1/2 cup All-Purpose Flour; 1 tsp Garlic Powder; 1 tsp Onion Powder; 1/2 tsp Paprika; 1/2 tsp Salt; 1/4 tsp Black Pepper; 1/2 cup Water; 1/2 cup Buffalo Wing Sauce; 2 tbsp Vegan Butter

Crispy air fryer buffalo cauliflower bites are a healthy and flavorful snack or appetizer. Coated in a spicy buffalo sauce, they're perfect for game day or any casual gathering.

15m prep + 20m cook4 servings

Contains wheatSHELLFISH-free

150 cal|3g protein|15g carbs|8g fat|4g fiber

Ingredients

1 medium head Cauliflower Florets
1/2 cup All-Purpose Flour
1 tsp Garlic Powder
1 tsp Onion Powder
1/2 tsp Paprika
1/2 tsp Salt
1/4 tsp Black Pepper
1/2 cup Water
1/2 cup Buffalo Wing Sauce
2 tbsp Vegan Butter

Instructions

1Preheat air fryer to 400°F (200°C).
2In a large bowl, combine flour, garlic powder, onion powder, paprika, salt, and pepper.
3Add water and whisk until smooth.
4Dip cauliflower florets into the batter, ensuring they are fully coated.
5Place battered cauliflower florets in a single layer in the air fryer basket.
6Air fry for 15-20 minutes, flipping halfway through, until golden brown and crispy.
7While the cauliflower is cooking, melt vegan butter in a saucepan over low heat. Stir in buffalo wing sauce.
8Once the cauliflower is cooked, toss with the buffalo sauce.
9Serve immediately.

Substitutions

All-Purpose Flour → Gluten-free all-purpose flour blend

For gluten-free option.

Allergy Disclaimer — Safe Plated Pte. Ltd.

This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.