
Air Fryer Buffalo Cauliflower Bites
Crispy air fryer buffalo cauliflower bites are a healthy and flavorful snack or appetizer. Coated in a spicy buffalo sauce, they're perfect for game day or any casual gathering.
15m prep + 20m cook4 servingsSafety: 98/100
Contains wheatSHELLFISH-free
150 cal|3g protein|15g carbs|8g fat|4g fiber
Ingredients
- 1 medium head Cauliflower Florets
- 1/2 cup All-Purpose Flour
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- 1/2 tsp Paprika
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
- 1/2 cup Water
- 1/2 cup Buffalo Wing Sauce
- 2 tbsp Vegan Butter
Instructions
- 1Preheat air fryer to 400°F (200°C).
- 2In a large bowl, combine flour, garlic powder, onion powder, paprika, salt, and pepper.
- 3Add water and whisk until smooth.
- 4Dip cauliflower florets into the batter, ensuring they are fully coated.
- 5Place battered cauliflower florets in a single layer in the air fryer basket.
- 6Air fry for 15-20 minutes, flipping halfway through, until golden brown and crispy.
- 7While the cauliflower is cooking, melt vegan butter in a saucepan over low heat. Stir in buffalo wing sauce.
- 8Once the cauliflower is cooked, toss with the buffalo sauce.
- 9Serve immediately.
Substitutions
→
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Get the App — from $9.17/monthCancel anytime. No commitments.