Skip to main content

Adobo Pulled 'Pork' Jackfruit Sandwich

Savory and tangy Filipino adobo made with jackfruit instead of pork, served as a pulled 'pork' sandwich. A delicious and satisfying breakfast or brunch option.

80m4 servings
Contains eggContains wheatContains soy
480 cal|12g protein|65g carbs|18g fat|6g fiber

Ingredients

  • 2 cans Young Green Jackfruit (canned in brine)
  • 1/2 cup Soy Sauce (or tamari)
  • 1/4 cup Vinegar (white or apple cider)
  • 6 cloves Garlic
  • 2 leaves Bay Leaves
  • 1 tablespoon Black Peppercorns
  • 1 cup Water
  • 1 tablespoon Neutral Oil
  • 4 each Sandwich Buns
  • to taste None Vegan Mayonnaise (optional)

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Open the 2 cans of young green jackfruit, drain them thoroughly, and rinse them under cool water. Using your fingers or two forks, shred the jackfruit into pieces that resemble pulled meat.
  2. 2Peel and mince the 6 cloves of garlic. Place the shredded jackfruit into a large, heavy-bottomed pot. Add the 1/2 cup of soy sauce, 1/4 cup of vinegar, minced garlic, 2 bay leaves, 1 tablespoon of black peppercorns, and 1 cup of water.
  3. 3Place the pot over medium-high heat and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 45 to 60 minutes. The jackfruit should be very tender, and the sauce should have thickened. Stir occasionally to prevent sticking.
  4. 4Remove the 2 bay leaves from the pot. Use two forks to shred the jackfruit further directly in the pot, breaking it down into smaller, finer pieces. Taste the adobo jackfruit and adjust seasoning if needed, although no additional ingredients are listed for this adjustment.
  5. 5Heat 1 tablespoon of neutral oil in a large skillet over medium-high heat (approximately 190.6°C or 190°C). Add the adobo jackfruit to the hot skillet and cook for 5 to 10 minutes, stirring frequently, until the jackfruit is nicely browned and slightly crispy in places.
  6. 6While the jackfruit is browning, toast the 4 sandwich buns until they are lightly golden brown and warm.
  7. 7Assemble the sandwiches by placing a generous portion of the browned adobo jackfruit onto the bottom half of each toasted sandwich bun. If using, add vegan mayonnaise to taste on top of the jackfruit before placing the top half of the bun.

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.

More filipino recipes to explore

Different recipes may contain different allergens. Review each ingredient list for your household.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.