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Adobo Flavored Chickpeas

Roasted chickpeas tossed in adobo flavors for a quick and easy snack.

35m4 servings
Contains wheatContains soyDAIRY-freeEGG-free
180 cal|8g protein|25g carbs|6g fat|7g fiber

Ingredients

  • 1 15-ounce can Canned chickpeas, drained and rinsed
  • 2 tablespoons Olive oil
  • 1 tablespoon Soy sauce (or coconut aminos)
  • 1 tablespoon Apple cider vinegar
  • 1 teaspoon Garlic powder
  • 1/2 teaspoon Black pepper
  • 1 piece Bay leaf

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Preheat oven to about 205°C (200°C).
  2. 2In a bowl, toss chickpeas with olive oil, soy sauce (or coconut aminos), apple cider vinegar, garlic powder, and pepper.
  3. 3Spread chickpeas in a single layer on a baking sheet. Add the bay leaf.
  4. 4Roast for 20-25 minutes, or until crispy, stirring halfway through.
  5. 5Remove from oven and let cool slightly before serving.

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