Cook around dairy & peanut, not around flavour.
Dairy & Peanut-free cooking, mapped out.
414+
recipes in the collection, with the first 12 checked against their ingredient lists below.
Discover delicious dairy & peanut-free recipes crafted with smart ingredient substitutions. Each recipe is generated with allergen-aware AI and independently audited for safety. Whether you're managing a dairy & peanut allergy or exploring new dietary options, our recipes use functional substitutions that match the role each ingredient plays — binding, aeration, richness — so your food works and tastes the way it should.
From the recipe library
A dozen places to start
Screened for dairy & peanut terms
Made without dairy & peanut — photo shows the original dish, so it is not displayed here
Classic American Meatloaf with Roasted Potatoes
A comforting and classic American meatloaf recipe, moist and flavorful, served with perfectly roasted potatoes. A family favorite made allergen-free.
Made without dairy & peanut — photo shows the original dish, so it is not displayed here
Miso-Glazed Salmon with Roasted Asparagus
Flaky salmon fillets coated in a sweet and savory miso glaze, roasted alongside tender asparagus. This dish offers a delightful balance of flavors and is free from common allergens.
Made without dairy & peanut — photo shows the original dish, so it is not displayed here
Korean-Inspired Kimchi Fried Rice (Kimchi Bokkeumbap)
A quick and flavorful fried rice made with fermented kimchi, vegetables, and your choice of protein (optional), offering a taste of Korean comfort food. This recipe is adapted to be allergen-free.
Made without dairy & peanut — photo shows the original dish, so it is not displayed here
Filipino Chicken Adobo (Allergen-Free)
A classic Filipino dish, this adobo is adapted to be completely free of common allergens. Chicken is braised in a savory and tangy sauce of soy sauce (or tamari), vinegar, garlic, and black peppercorns, creating a deeply flavorful and tender meal.
Made without dairy & peanut — photo shows the original dish, so it is not displayed here
Spicy Lemongrass Noodle Soup (Bun Chay Inspired)
A fragrant and light noodle soup with a savory vegetable broth, infused with lemongrass and chili, featuring tofu and fresh vegetables. A comforting and quick Vietnamese-inspired meal.
Made without dairy & peanut — photo shows the original dish, so it is not displayed here
Thai Red Curry Noodle Soup with Vegetables
A fragrant and flavorful Thai-inspired soup with a creamy red curry broth, rice noodles, and a colorful assortment of vegetables. This recipe is naturally dairy-free and nut-free.
Made without dairy & peanut — photo shows the original dish, so it is not displayed here
Classic American Meatloaf with Roasted Potatoes
A comforting and hearty meatloaf, made moist and flavorful without dairy or eggs, served with perfectly roasted potatoes. A true American classic adapted for allergy safety.
Made without dairy & peanut — photo shows the original dish, so it is not displayed here
Classic American Meatloaf with Roasted Potatoes
A comforting and hearty meatloaf, a true American classic, served with perfectly roasted potatoes. This recipe is designed to be completely free of common allergens.
Made without dairy & peanut — photo shows the original dish, so it is not displayed here
Crispy Potato and Black Bean Tacos
A flavorful and satisfying breakfast taco featuring crispy seasoned potatoes, hearty black beans, and a fresh salsa. A delightful and allergy-safe twist on breakfast.
Made without dairy & peanut — photo shows the original dish, so it is not displayed here
Classic American Meatloaf with Roasted Potatoes
A comforting and hearty meatloaf, made dairy-free and egg-free, served with perfectly roasted potatoes. A timeless American dinner classic.
Made without dairy & peanut — photo shows the original dish, so it is not displayed here
Hearty Lentil Shepherd's Pie (Vegan, Allergy-Friendly)
A comforting and nutritious vegan take on Shepherd's Pie, featuring a rich lentil and vegetable filling topped with creamy mashed sweet potatoes. A satisfying and wholesome lunch.
Made without dairy & peanut — photo shows the original dish, so it is not displayed here
Spicy Kimchi Tofu Stew (Sundubu Jjigae - Allergen-Free)
A vibrant and flavorful Korean stew featuring silken tofu, kimchi, and vegetables in a rich, spicy broth. This version is adapted to be free of common allergens.
Before you cook
What can I substitute for dairy & peanut in recipes?
Safe Plated uses functional substitutions that match the role dairy & peanut plays in each recipe — binding, aeration, fat/richness — rather than simple 1:1 swaps. This produces better-tasting results.
Are these dairy & peanut-free recipes safe for severe allergies?
All recipes are AI-generated with allergen-aware substitutions and independently audited. However, Safe Plated is not a medical tool. Always verify all physical ingredients and consult your allergist.
How many dairy & peanut-free recipes are available?
We currently have 414+ dairy & peanut-free recipes, with new ones added regularly through our AI generation system.
Get personalized dairy & peanut-free meal plans
Sign up for Safe Plated to get a full week of meals customized for your family's allergies.