Cook around dairy & peanut, not around flavour.
Dairy & Peanut-free cooking, mapped out.
300+
recipes in the collection, with the first 12 checked against their ingredient lists below.
Discover delicious dairy & peanut-free recipes crafted with smart ingredient substitutions. Each recipe is generated with allergen-aware AI and independently audited for safety. Whether you're managing a dairy & peanut allergy or exploring new dietary options, our recipes use functional substitutions that match the role each ingredient plays — binding, aeration, richness — so your food works and tastes the way it should.
From the recipe library
A dozen places to start
Screened for dairy & peanut terms
Made without dairy & peanut — photo shows the original dish, so it is not displayed here
Classic American Meatloaf with Roasted Potatoes
A comforting and classic American meatloaf recipe, moist and flavorful, served with perfectly roasted potatoes. A family favorite made allergen-free.
Made without dairy & peanut — photo shows the original dish, so it is not displayed here
Miso-Glazed Salmon with Roasted Asparagus
Flaky salmon fillets coated in a sweet and savory miso glaze, roasted alongside tender asparagus. This dish offers a delightful balance of flavors and is free from common allergens.
Made without dairy & peanut — photo shows the original dish, so it is not displayed here
Korean-Inspired Kimchi Fried Rice (Kimchi Bokkeumbap)
A quick and flavorful fried rice made with fermented kimchi, vegetables, and your choice of protein (optional), offering a taste of Korean comfort food. This recipe is adapted to be allergen-free.
Made without dairy & peanut — photo shows the original dish, so it is not displayed here
Filipino Chicken Adobo (Allergen-Free)
A classic Filipino dish, this adobo is adapted to be completely free of common allergens. Chicken is braised in a savory and tangy sauce of soy sauce (or tamari), vinegar, garlic, and black peppercorns, creating a deeply flavorful and tender meal.
Irish Rarebit Toast with Roasted Tomatoes
A savory cheese sauce over toast, elevated with roasted tomatoes for a flavorful and satisfying lunch.
Made without dairy & peanut — photo shows the original dish, so it is not displayed here
Spicy Lemongrass Noodle Soup (Bun Chay Inspired)
A fragrant and light noodle soup with a savory vegetable broth, infused with lemongrass and chili, featuring tofu and fresh vegetables. A comforting and quick Vietnamese-inspired meal.
Made without dairy & peanut — photo shows the original dish, so it is not displayed here
Thai Red Curry Noodle Soup with Vegetables
A fragrant and flavorful Thai-inspired soup with a creamy red curry broth, rice noodles, and a colorful assortment of vegetables. This recipe is naturally dairy-free and nut-free.
Made without dairy & peanut — photo shows the original dish, so it is not displayed here
Crispy Tofu Scramble with Veggies
A flavorful and protein-packed tofu scramble loaded with colorful vegetables. A versatile and safe alternative to scrambled eggs.
Made without dairy & peanut — photo shows the original dish, so it is not displayed here
Classic American Meatloaf with Roasted Potatoes
A comforting and hearty meatloaf, a true American classic, served with perfectly roasted potatoes. This recipe is designed to be completely free of common allergens.
Made without dairy & peanut — photo shows the original dish, so it is not displayed here
Classic American Meatloaf with Roasted Potatoes
A comforting and flavorful meatloaf, baked to perfection and served with crispy roasted potatoes. A timeless American dinner staple.
Made without dairy & peanut — photo shows the original dish, so it is not displayed here
Savory Sausage and Potato Hash
A hearty and satisfying breakfast hash featuring seasoned plant-based sausage and crispy potatoes, perfect for a robust start to the day.
Made without dairy & peanut — photo shows the original dish, so it is not displayed here
Hearty Lentil Shepherd's Pie with Sweet Potato Topping
A vegetarian take on a classic comfort food. Savory lentil filling topped with a naturally sweet and creamy sweet potato mash.
Before you cook
What can I substitute for dairy & peanut in recipes?
Safe Plated uses functional substitutions that match the role dairy & peanut plays in each recipe — binding, aeration, fat/richness — rather than simple 1:1 swaps. This produces better-tasting results.
Are these dairy & peanut-free recipes safe for severe allergies?
All recipes are AI-generated with allergen-aware substitutions and independently audited. However, Safe Plated is not a medical tool. Always verify all physical ingredients and consult your allergist.
How many dairy & peanut-free recipes are available?
We currently have 300+ dairy & peanut-free recipes, with new ones added regularly through our AI generation system.
Get personalized dairy & peanut-free meal plans
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