Classic American Meatloaf with Roasted Potatoes
A comforting and hearty meatloaf, made moist and flavorful without dairy or eggs, served with perfectly roasted potatoes. A true American classic adapted for allergy safety.
Ingredients
- 1.5 lb Ground beef (80/20)
- 0.5 cup Onion, finely chopped
- 0.5 cup Bell pepper, finely chopped
- 2 cloves Garlic, minced
- 0.75 cup Gluten-free rolled oats
- 0.25 cup Tomato paste
- 0.25 cup Ketchup
- 1 tbsp Worcestershire sauce
- 1 tsp Dijon mustard
- 1 tsp Salt
- 0.5 tsp Black pepper
- 2 lb Potatoes, cut into 1-inch cubes
- 3 tbsp Olive oil
- 1 tsp Dried thyme
- 0.5 tsp Paprika
Instructions
- 1Preheat oven to 375°F (190°C).
- 2In a large bowl, combine ground beef, chopped onion, bell pepper, minced garlic, gluten-free rolled oats, tomato paste, ketchup, Worcestershire sauce, Dijon mustard, salt, and black pepper. Mix gently with your hands until just combined. Do not overmix.
- 3Shape the mixture into a loaf and place it in a baking dish or on a baking sheet lined with parchment paper.
- 4In a separate bowl, toss the cubed potatoes with olive oil, dried thyme, paprika, salt, and pepper.
- 5Arrange the seasoned potatoes around the meatloaf in the baking dish or on the baking sheet.
- 6Bake for 50-60 minutes, or until the meatloaf is cooked through (internal temperature reaches 160°F or 71°C) and the potatoes are tender and golden brown. For the last 10 minutes of baking, you can increase the oven temperature to 400°F (200°C) to crisp up the potatoes if desired.
- 7Let the meatloaf rest for 10 minutes before slicing and serving with the roasted potatoes.
Substitutions
bread crumbs → (avoids Gluten)
Oats provide binding similar to bread crumbs and are naturally gluten-free if certified. Ensure they are certified gluten-free if celiac disease is a concern.
traditional Worcestershire sauce → (avoids Fish)
Traditional Worcestershire sauce contains anchovies (fish). A fish-free and gluten-free version is required.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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