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Whitebait Fritters (Whitebait Substitute) — allergy-safe recipe by Safe Plated

Whitebait Fritters (Whitebait Substitute)

A shellfish-free take on a New Zealand classic, using shredded zucchini to mimic the texture of whitebait. Crispy and flavorful, these fritters are a delicious appetizer or light lunch.

20m prep + 15m cook4 servingsSafety: 90/100
Contains eggContains wheatSHELLFISH-free
250 cal|8g protein|20g carbs|15g fat|3g fiber

Ingredients

  • 2 medium Zucchini
  • 2 large Egg
  • 0.5 cup All-purpose flour
  • 0.5 teaspoon Baking powder
  • 2 tablespoons Dill
  • 1 teaspoon Lemon zest
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Olive oil

Instructions

  1. 1Grate zucchini using a box grater. Place in a colander and squeeze out excess moisture.
  2. 2In a bowl, whisk together egg, flour, baking powder, dill, lemon zest, salt, and pepper.
  3. 3Add grated zucchini to the bowl and mix well.
  4. 4Heat olive oil in a large skillet over medium heat.
  5. 5Drop spoonfuls of the zucchini mixture into the hot oil and flatten slightly.
  6. 6Cook for 2-3 minutes per side, or until golden brown and crispy.
  7. 7Serve hot with a squeeze of lemon juice.

Substitutions

Whitebait

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