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Dairy-Free Creamy Seafood Chowder with New Zealand Green-Lipped Mussels recipe by Safe Plated

Dairy-Free Creamy Seafood Chowder with New Zealand Green-Lipped Mussels

A rich and creamy seafood chowder featuring New Zealand green-lipped mussels, made entirely dairy-free with coconut milk for a luxurious texture.

20m prep + 35m cook4 servings
Contains shellfishContains fishDAIRY-free
420 cal|30g protein|25g carbs|22g fat|5g fiber

Ingredients

  • 1 kg New Zealand Green-Lipped Mussels
  • 500 g Cod Fillets
  • 2 medium Potatoes
  • 1 medium Onion
  • 2 stalks Celery
  • 2 cans Coconut Milk
  • 2 cups Vegetable Broth
  • 2 tablespoons Olive Oil
  • 2 cloves Garlic
  • 2 tablespoons Fresh Parsley
  • 1 teaspoon Salt
  • 0.5 teaspoon Pepper

Instructions

  1. 1Place the 1 kg New Zealand Green-Lipped Mussels in a large pot with a lid. Heat over medium-high heat (200°C / 400°F) for 5-7 minutes, or until the mussels have opened. Discard any mussels that remain closed. Remove the opened mussels from their shells, reserving the cooking liquid.
  2. 2Cut the 500 g Cod Fillets into 1-inch cubes. Dice the 2 medium Potatoes, 1 medium Onion, and 2 stalks Celery into 1/2-inch pieces.
  3. 3Heat the 2 tablespoons of Olive Oil in a large heavy-bottomed pot over medium heat (175°C / 350°F). Add the diced onion and celery and cook, stirring occasionally, for 5-7 minutes, or until softened.
  4. 4Add the 2 cloves of minced Garlic to the pot and cook for 1 minute more, until fragrant.
  5. 5Add the diced potatoes, 2 cups of Vegetable Broth, and the 2 cans of Coconut Milk to the pot. Bring the mixture to a simmer, then reduce the heat to medium-low (150°C / 300°F). Cook for 15-20 minutes, or until the potatoes are fork-tender.
  6. 6Add the cubed cod to the pot and cook for 5-7 minutes, or until the cod is opaque and flakes easily. Stir in the cooked mussels.
  7. 7Stir in the 2 tablespoons of fresh Parsley. Season the chowder with 1 teaspoon of Salt and 0.5 teaspoon of Pepper.
  8. 8Serve the Dairy-Free Creamy Seafood Chowder hot.

Substitutions

CreamCoconut Milk

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