Vegan Spätzle with Mushroom Gravy

Name: Vegan Spätzle with Mushroom Gravy
Prep time: 30 min
Cook time: 45 min
Total time: 75 min
Yield: 4 servings
Ingredients: 2 cups All-Purpose Flour; 0.5 cup Semolina Flour; 1 cup Plant-Based Milk; 2 tbsp Nutritional Yeast; 1 tsp Salt; 0.25 tsp Ground Nutmeg; 1 lb Mixed Mushrooms, sliced; 1 medium Onion, chopped; 2 cloves Garlic, minced; 2 cups Vegetable Broth; 2 tbsp Soy Sauce; 1 tbsp Cornstarch; 2 tbsp Olive Oil

Homemade vegan spätzle, a type of soft egg noodle, served with a rich and savory mushroom gravy. A comforting and satisfying German-inspired dish.

75m4 servings

Make this recipe part of your week

Save this recipe Use in my weekly plan

Vegan Spätzle with Mushroom Gravy recipe by Safe Plated

Contains wheatContains soyDAIRY-freeEGG-free

400 cal|15g protein|65g carbs|10g fat|5g fiber

Ingredients

2 cups All-Purpose Flour
0.5 cup Semolina Flour
1 cup Plant-Based Milk
2 tbsp Nutritional Yeast
1 tsp Salt
0.25 tsp Ground Nutmeg
about 450 g Mixed Mushrooms, sliced
1 medium Onion, chopped
2 cloves Garlic, minced
2 cups Vegetable Broth
2 tbsp Soy Sauce
1 tbsp Cornstarch
2 tbsp Olive Oil

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

1In a large bowl, combine all-purpose flour, semolina flour, plant-based milk, nutritional yeast, salt, and nutmeg. Mix until a smooth, thick batter forms.
2Bring a large pot of salted water to a boil. Use a spätzle maker or a colander with large holes to push the batter through into the boiling water.
3Cook the spätzle for 2-3 minutes, or until they float to the surface. Remove with a slotted spoon and set aside.
4Heat olive oil in a large skillet over medium heat. Add chopped onion and cook until softened, about 5 minutes.
5Add sliced mushrooms and minced garlic to the skillet. Cook until mushrooms are tender and browned, about 8-10 minutes.
6Pour in vegetable broth and soy sauce. Bring to a simmer.
7In a small bowl, whisk together cornstarch with 2 tablespoons of cold water. Add to the mushroom gravy and stir until thickened.
8Serve the spätzle topped with the mushroom gravy.

Substitutions

Milk → Plant-Based Milk

Egg → Nutritional Yeast

Allergy Disclaimer — Safe Plated Pte. Ltd.

This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.

More german recipes to explore

Different recipes may contain different allergens. Review each ingredient list for your household.

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.