
German Rye Bread with Sunflower Seeds (Sonnenblumenkernbrot)
Hearty and flavorful German rye bread with sunflower seeds, perfect for a wholesome breakfast. Recipe for the bread itself.
Ingredients
- 2 cups Rye flour
- 2 cups All-purpose flour
- 2 1/4 tsp Active dry yeast
- 1 1/2 tsp Salt
- 1 3/4 cups Warm water
- 1/2 cup Sunflower seeds
Instructions
- 1In a large bowl, combine rye flour, all-purpose flour, yeast, and salt.
- 2Add warm water and mix until a shaggy dough forms.
- 3Knead the dough for 8-10 minutes until smooth and elastic.
- 4Stir in the sunflower seeds.
- 5Place the dough in a greased bowl, turning to coat. Cover and let rise in a warm place for 1.5 hours, or until doubled in size.
- 6Punch down the dough and shape it into a round or oval loaf.
- 7Place the loaf on a baking sheet lined with parchment paper.
- 8Cover and let rise for another 30 minutes.
- 9Preheat oven to 375°F (190°C).
- 10Bake for 45-50 minutes, or until the bread is golden brown and sounds hollow when tapped on the bottom.
- 11Let cool completely before slicing.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.