
Vegan Spam Musubi (Egg-Free)
A plant-based twist on the classic Hawaiian snack, featuring grilled marinated tofu instead of Spam.
20m prep + 25m cook4 servingsSafety: 95/100
Contains wheatContains soyEGG-free
320 cal|15g protein|45g carbs|8g fat|3g fiber
Ingredients
- 4 cups Cooked Sushi Rice
- 1 block (14 oz) Firm Tofu
- 1/4 cup Soy Sauce
- 2 tablespoons Mirin
- 1 tablespoon Sugar
- 4 sheets Nori Sheets
- 1 tablespoon Vegetable Oil
Instructions
- 1Press tofu to remove excess water. Slice the tofu into 1/4-inch thick slabs.
- 2In a shallow dish, whisk together soy sauce, mirin, and sugar. Marinate tofu slices in the mixture for at least 15 minutes.
- 3Heat vegetable oil in a skillet over medium heat. Grill tofu slices for 3-4 minutes per side, or until browned and caramelized.
- 4Place a nori sheet on a clean surface. Place a musubi mold in the center of the nori. Pack the mold with sushi rice, pressing firmly.
- 5Top the rice with a slice of grilled tofu. Press firmly again to compact the musubi.
- 6Remove the mold and wrap the nori sheet around the musubi. Secure the edges with a small amount of water if needed.
- 7Serve immediately or wrap for later.
Substitutions
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Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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