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Vegan Spam Musubi (Egg-Free) — allergy-safe recipe by Safe Plated

Vegan Spam Musubi (Egg-Free)

A plant-based twist on the classic Hawaiian snack, featuring grilled marinated tofu instead of Spam.

20m prep + 25m cook4 servingsSafety: 95/100
Contains wheatContains soyEGG-free
320 cal|15g protein|45g carbs|8g fat|3g fiber

Ingredients

  • 4 cups Cooked Sushi Rice
  • 1 block (14 oz) Firm Tofu
  • 1/4 cup Soy Sauce
  • 2 tablespoons Mirin
  • 1 tablespoon Sugar
  • 4 sheets Nori Sheets
  • 1 tablespoon Vegetable Oil

Instructions

  1. 1Press tofu to remove excess water. Slice the tofu into 1/4-inch thick slabs.
  2. 2In a shallow dish, whisk together soy sauce, mirin, and sugar. Marinate tofu slices in the mixture for at least 15 minutes.
  3. 3Heat vegetable oil in a skillet over medium heat. Grill tofu slices for 3-4 minutes per side, or until browned and caramelized.
  4. 4Place a nori sheet on a clean surface. Place a musubi mold in the center of the nori. Pack the mold with sushi rice, pressing firmly.
  5. 5Top the rice with a slice of grilled tofu. Press firmly again to compact the musubi.
  6. 6Remove the mold and wrap the nori sheet around the musubi. Secure the edges with a small amount of water if needed.
  7. 7Serve immediately or wrap for later.

Substitutions

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