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Tandoori Salmon with Roasted Vegetables — allergy-safe recipe by Safe Plated

Tandoori Salmon with Roasted Vegetables

Salmon marinated in tandoori spices and baked to perfection, served with a medley of roasted vegetables. Dairy-free and packed with flavor.

25m prep + 25m cook4 servingsSafety: 92/100
Contains nutsContains fishDAIRY-free
420 cal|35g protein|20g carbs|22g fat|7g fiber

Ingredients

  • 4 6oz Salmon fillets
  • 1/4 cup Dairy-free yogurt (almond-based)
  • 1 tbsp Ginger-garlic paste
  • 2 tbsp Tandoori masala
  • 1 tbsp Lemon juice
  • 2 tbsp Olive oil
  • 1 cup Broccoli florets
  • 1 cup Cauliflower florets
  • 1 medium Bell pepper (sliced)
  • 1/2 medium Red onion (sliced)
  • 1/2 tsp Salt
  • 1/4 tsp Pepper

Instructions

  1. 1Preheat oven to 400°F (200°C).
  2. 2In a bowl, marinate salmon with dairy-free yogurt, ginger-garlic paste, tandoori masala, lemon juice, salt, and pepper. Let it sit for 15 minutes.
  3. 3In a separate bowl, toss broccoli, cauliflower, bell pepper, and red onion with olive oil, salt, and pepper.
  4. 4Place the vegetables on a baking sheet and roast for 15 minutes.
  5. 5Add the marinated salmon to the baking sheet alongside the vegetables and roast for another 10 minutes, or until the salmon is cooked through and flakes easily.
  6. 6Serve hot with roasted vegetables.

Substitutions

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