
Tandoori Salmon with Quinoa Pilaf (Gluten-Free)
Flaky and flavorful Tandoori Salmon marinated in a blend of spices, served with a light and fluffy gluten-free quinoa pilaf.
Ingredients
- 1.5 lb Salmon Fillets
- 1/2 cup Plain Yogurt (Dairy or Coconut)
- 2 tbsp Tandoori Masala
- 1 tbsp Lemon Juice
- 1 tbsp Ginger-Garlic Paste
- 1 cup Quinoa
- 2 cups Vegetable Broth
- 1/2 medium Onion
- 1/2 medium Green Bell Pepper
- 2 tbsp Ghee or Olive Oil
- 1/4 cup Cilantro
Instructions
- 1In a bowl, combine the 1/2 cup Plain Yogurt, 2 tbsp Tandoori Masala, 1 tbsp Lemon Juice, and 1 tbsp Ginger-Garlic Paste. Add the 1.5 lb Salmon Fillets and turn to coat them evenly in the marinade. Cover the bowl and refrigerate for at least 30 minutes.
- 2Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- 3Arrange the marinated 1.5 lb Salmon Fillets on the prepared baking sheet. Place the baking sheet in the preheated oven and bake for 12-15 minutes, or until the salmon is opaque and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
- 4While the salmon is baking, rinse the 1 cup Quinoa thoroughly under cold water. Finely dice the 1/2 medium Onion and the 1/2 medium Green Bell Pepper.
- 5Heat 1 tbsp of the Ghee or Olive Oil in a medium saucepan over medium heat. Add the diced 1/2 medium Onion and 1/2 medium Green Bell Pepper and sauté for 5-7 minutes, until they have softened.
- 6Add the rinsed 1 cup Quinoa and 2 cups Vegetable Broth to the saucepan with the softened vegetables. Increase the heat to high and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the saucepan tightly, and simmer for 15 minutes, or until all the liquid has been absorbed and the quinoa is tender.
- 7Once the quinoa is cooked, remove the saucepan from the heat and let it sit, covered, for 5 minutes. Fluff the quinoa with a fork and stir in the 1/4 cup Cilantro.
- 8Serve the cooked Tandoori Salmon fillets over the prepared Quinoa Pilaf.
Substitutions
Yogurt → Coconut Yogurt(avoids Dairy)
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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