
Tandoori Salmon with Quinoa Pilaf (Gluten-Free)
Flaky and flavorful Tandoori Salmon marinated in a blend of spices, served with a light and fluffy gluten-free quinoa pilaf.
20m prep + 25m cook4 servingsSafety: 99/100
Contains dairyContains fishWHEAT-free
550 cal|42g protein|30g carbs|30g fat|5g fiber
Ingredients
- 1.5 lb Salmon Fillets
- 1/2 cup Plain Yogurt (Dairy or Coconut)
- 2 tbsp Tandoori Masala
- 1 tbsp Lemon Juice
- 1 tbsp Ginger-Garlic Paste
- 1 cup Quinoa
- 2 cups Vegetable Broth
- 1/2 medium Onion
- 1/2 medium Green Bell Pepper
- 2 tbsp Ghee or Olive Oil
- 1/4 cup Cilantro
Instructions
- 1Marinate salmon fillets in yogurt, tandoori masala, lemon juice, and ginger-garlic paste for at least 30 minutes.
- 2Preheat oven to 400°F (200°C).
- 3Place the marinated salmon on a baking sheet lined with parchment paper.
- 4Bake for 12-15 minutes until salmon is cooked through and flakes easily.
- 5While the salmon bakes, rinse the quinoa.
- 6Heat ghee or olive oil in a saucepan over medium heat. Add diced onion and bell pepper and sauté until softened.
- 7Add the rinsed quinoa and vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes until quinoa is cooked and liquid is absorbed.
- 8Stir in chopped cilantro.
- 9Serve the Tandoori Salmon over the Quinoa Pilaf.
Substitutions
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Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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