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Tandoori Salmon with Mint Chutney recipe by Safe Plated

Tandoori Salmon with Mint Chutney

Flaky tandoori salmon marinated in yogurt and spices, served with a refreshing mint chutney. A healthy and flavorful dinner option. This recipe uses salmon instead of the more traditional chicken to showcase variety.

20m prep + 20m cook4 servings
Contains dairyContains fishSHELLFISH-free
420 cal|35g protein|10g carbs|25g fat|2g fiber

Ingredients

  • 4 6oz Salmon fillets
  • 1 cup Yogurt (dairy)
  • 2 tbsp Tandoori masala
  • 1 tbsp Ginger-garlic paste
  • 1 tbsp Lemon juice
  • 1 cup Mint leaves
  • 2 number Green chilies
  • 1 tsp Cumin seeds
  • 0.5 tsp Salt

Instructions

  1. 1In a bowl, combine the 4 6oz Salmon fillets with 1 cup Yogurt, 2 tbsp Tandoori masala, 1 tbsp Ginger-garlic paste, and 1 tbsp Lemon juice. Ensure the salmon is fully coated. Cover the bowl and let it marinate in the refrigerator for at least 30 minutes.
  2. 2Preheat your oven to 400°F (200°C).
  3. 3Arrange the marinated salmon fillets on a baking sheet. Bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
  4. 4While the salmon is baking, prepare the mint chutney. In a blender, combine 1 cup Mint leaves, 2 Green chilies, 1 tsp Cumin seeds, and 0.5 tsp Salt. Blend until smooth.
  5. 5Serve the Tandoori Salmon immediately with the prepared Mint Chutney. A side of rice or salad is a good accompaniment.

Substitutions

Yogurt → Coconut Yogurt

For dairy-free option

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