Tandoori Salmon with Mint Chutney
Flaky tandoori salmon marinated in yogurt and spices, served with a refreshing mint chutney. A healthy and flavorful dinner option. This recipe uses salmon instead of the more traditional chicken to showcase variety.
Ingredients
- 4 6oz Salmon fillets
- 1 cup Yogurt (dairy)
- 2 tbsp Tandoori masala
- 1 tbsp Ginger-garlic paste
- 1 tbsp Lemon juice
- 1 cup Mint leaves
- 2 number Green chilies
- 1 tsp Cumin seeds
- 0.5 tsp Salt
Instructions
- 1Marinate salmon fillets with yogurt (or coconut yogurt), tandoori masala, ginger-garlic paste, and lemon juice for at least 30 minutes.
- 2Preheat oven to 400°F (200°C).
- 3Bake salmon for 15-20 minutes, or until cooked through.
- 4Blend mint leaves, green chilies, cumin seeds, and salt to make mint chutney.
- 5Serve tandoori salmon with mint chutney and a side of rice or salad.
Substitutions
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Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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