
Tandoori Chicken Tikka Salad with Mango Dressing (Dairy-Free)
A vibrant and flavorful salad featuring marinated and grilled chicken tikka, served on a bed of fresh greens and drizzled with a sweet and tangy mango dressing. This dairy-free version uses dairy-free yogurt and coconut milk alternatives in the marinade and dressing.
Ingredients
- 1.5 lbs Boneless, Skinless Chicken Thighs (cut into 1-inch cubes)
- 1/2 cup Dairy-Free Yogurt (unsweetened)
- 2 tablespoons Ginger-Garlic Paste
- 2 tablespoons Lemon Juice
- 1 tablespoon Garam Masala
- 1 teaspoon Turmeric Powder
- 1 teaspoon Chili Powder
- 1 teaspoon Cumin Powder
- 1 teaspoon Salt
- 8 cups Mixed Greens
- 1 medium Cucumber (sliced)
- 1/2 medium Red Onion (thinly sliced)
- 1 cup Cherry Tomatoes (halved)
- 1 large Mango (ripe, diced)
- 1/4 cup Coconut Milk (full-fat)
- 1 tablespoon Lime Juice
- 1 tablespoon Agave Nectar (or maple syrup)
- 2 tablespoons Fresh Mint (chopped)
Instructions
- 1In a bowl, combine dairy-free yogurt, ginger-garlic paste, lemon juice, garam masala, turmeric powder, chili powder, cumin powder, and salt. Mix well.
- 2Add the chicken cubes to the marinade and ensure they are well coated. Cover and refrigerate for at least 2 hours, or preferably overnight.
- 3Preheat grill to medium-high heat.
- 4Thread the marinated chicken onto skewers or grill directly on the grates. Grill for 10-12 minutes, turning occasionally, until the chicken is cooked through and slightly charred.
- 5While the chicken is grilling, prepare the mango dressing. In a blender or food processor, combine diced mango, coconut milk, lime juice, agave nectar, and fresh mint. Blend until smooth and creamy.
- 6In a large bowl, combine mixed greens, sliced cucumber, red onion, and cherry tomatoes.
- 7Top the salad with grilled chicken tikka.
- 8Drizzle the mango dressing over the salad.
- 9Serve immediately.
Substitutions
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Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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