
Tandoori Chicken Tikka Salad with Mango Dressing (Dairy-Free)
A vibrant and flavorful salad featuring marinated and grilled chicken tikka, served on a bed of fresh greens and drizzled with a sweet and tangy mango dressing. This dairy-free version uses dairy-free yogurt and coconut milk alternatives in the marinade and dressing.
Ingredients
- 1.5 lbs Boneless, Skinless Chicken Thighs (cut into 1-inch cubes)
- 1/2 cup Dairy-Free Yogurt (unsweetened)
- 2 tablespoons Ginger-Garlic Paste
- 2 tablespoons Lemon Juice
- 1 tablespoon Garam Masala
- 1 teaspoon Turmeric Powder
- 1 teaspoon Chili Powder
- 1 teaspoon Cumin Powder
- 1 teaspoon Salt
- 8 cups Mixed Greens
- 1 medium Cucumber (sliced)
- 1/2 medium Red Onion (thinly sliced)
- 1 cup Cherry Tomatoes (halved)
- 1 large Mango (ripe, diced)
- 1/4 cup Coconut Milk (full-fat)
- 1 tablespoon Lime Juice
- 1 tablespoon Agave Nectar (or maple syrup)
- 2 tablespoons Fresh Mint (chopped)
Instructions
- 1In a medium bowl, combine the 1/2 cup dairy-free yogurt, 2 tablespoons ginger-garlic paste, 2 tablespoons lemon juice, 1 tablespoon garam masala, 1 teaspoon turmeric powder, 1 teaspoon chili powder, 1 teaspoon cumin powder, and 1 teaspoon salt. Stir until everything is smoothly mixed together.
- 2Add the 1.5 lbs boneless, skinless chicken thighs (cut into 1-inch cubes) to the marinade. Use your hands or a spoon to make sure every piece of chicken is completely covered. Cover the bowl and place it in the refrigerator for at least 2 hours, or if possible, leave it overnight to marinate.
- 3Preheat your grill to medium-high heat, which is about 400-450°F (200-230°C).
- 4Carefully thread the marinated chicken pieces onto skewers. If you don't have skewers, you can place the chicken directly onto the grill grates. Grill the chicken for 10 to 12 minutes. Turn the chicken pieces occasionally so they cook evenly. The chicken is done when it is cooked through and has some slightly charred edges. The internal temperature should reach 165°F (74°C).
- 5While the chicken is grilling, make the mango dressing. Place the 1 cup ripe mango (diced), 1/4 cup full-fat coconut milk, 1 tablespoon lime juice, 1 tablespoon agave nectar, and 2 tablespoons fresh mint (chopped) into a blender or food processor. Blend until the mixture is completely smooth and has a creamy texture.
- 6In a large salad bowl, combine the 8 cups mixed greens, 1 medium cucumber (sliced), 1/2 medium red onion (thinly sliced), and 1 cup cherry tomatoes (halved). Gently toss these ingredients together.
- 7Arrange the grilled chicken tikka on top of the salad mixture.
- 8Drizzle the prepared mango dressing evenly over the chicken and salad.
- 9Serve the Tandoori Chicken Tikka Salad with Mango Dressing immediately.
Substitutions
Dairy-Free Yogurt → Coconut or Soy Yogurt
Provides a creamy marinade base without dairy.
Cream → Coconut Milk
Replaces cream in the dressing for a rich texture.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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