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Tamiyah (Egyptian Falafel) with Chickpea Flour recipe by Safe Plated

Tamiyah (Egyptian Falafel) with Chickpea Flour

A delicious Egyptian falafel made with fava beans and spices, using chickpea flour instead of wheat flour. Served with a soy-free tahini alternative.

20m prep + 25m cook4 servings
SOY-free
400 cal|20g protein|45g carbs|18g fat|15g fiber

Ingredients

  • 1 cup Dried Fava Beans
  • 1/4 cup Chickpea Flour
  • 1/2 medium Onion
  • 3 cloves Garlic
  • 1/4 cup Fresh Cilantro
  • 1/4 cup Fresh Parsley
  • 1 teaspoon Cumin
  • 1/2 teaspoon Coriander
  • 1/4 teaspoon Cayenne Pepper
  • 1 teaspoon Salt
  • 1/2 teaspoon Baking Powder
  • 2 cups Oil for Frying
  • 2 tablespoons Sunflower Seed Paste
  • 1 tablespoon Lemon Juice
  • 1 clove Garlic (paste)
  • 1 tablespoon Water (paste)

Instructions

  1. 1Place the 1 cup of dried fava beans in a large bowl and cover with plenty of water. Let them soak overnight, then drain and rinse the beans thoroughly.
  2. 2Combine the drained fava beans with the 1/2 medium onion, 3 cloves garlic, 1/4 cup fresh cilantro, and 1/4 cup fresh parsley in a food processor. Process until the mixture is finely ground but still has a little texture, not a completely smooth paste.
  3. 3Add the 1/4 cup chickpea flour, 1 teaspoon cumin, 1/2 teaspoon coriander, 1/4 teaspoon cayenne pepper, 1 teaspoon salt, and 1/2 teaspoon baking powder to the food processor. Mix everything together until well combined.
  4. 4Shape the fava bean mixture into small, flat patties, about 1.5 to 2 inches in diameter.
  5. 5Pour the 2 cups of oil for frying into a large, heavy-bottomed pot or deep fryer. Heat the oil over medium-high heat until it reaches 350°F (175°C).
  6. 6Carefully place 3-4 tamiyah patties into the hot oil, being careful not to overcrowd the pot. Fry for 3-4 minutes per side, until they are golden brown and crispy.
  7. 7Remove the fried tamiyah patties from the oil using a slotted spoon and place them on a plate lined with paper towels to drain any excess oil.
  8. 8While the tamiyah is frying or draining, prepare the sunflower seed paste. In a small bowl, combine the 2 tablespoons sunflower seed paste, 1 tablespoon lemon juice, 1 clove garlic (paste), and 1 tablespoon water. Stir or whisk until the mixture is smooth and well combined.
  9. 9Serve the hot, crispy tamiyah patties immediately with the prepared sunflower seed paste on the side.

Substitutions

Tahini → Sunflower Seed Paste

Replaces tahini, which can sometimes contain soy-derived emulsifiers.

Wheat Flour → Chickpea Flour

Replaces wheat flour; provides a gluten-free binder.

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