
Tamiyah (Egyptian Falafel) with Chickpea Flour
A delicious Egyptian falafel made with fava beans and spices, using chickpea flour instead of wheat flour. Served with a soy-free tahini alternative.
20m prep + 25m cook4 servingsSafety: 97/100
SOY-free
400 cal|20g protein|45g carbs|18g fat|15g fiber
Ingredients
- 1 cup Dried Fava Beans
- 1/4 cup Chickpea Flour
- 1/2 medium Onion
- 3 cloves Garlic
- 1/4 cup Fresh Cilantro
- 1/4 cup Fresh Parsley
- 1 teaspoon Cumin
- 1/2 teaspoon Coriander
- 1/4 teaspoon Cayenne Pepper
- 1 teaspoon Salt
- 1/2 teaspoon Baking Powder
- 2 cups Oil for Frying
- 2 tablespoons Sunflower Seed Paste
- 1 tablespoon Lemon Juice
- 1 clove Garlic (paste)
- 1 tablespoon Water (paste)
Instructions
- 1Soak fava beans in water overnight.
- 2Drain and rinse the soaked beans. Combine with onion, garlic, cilantro, and parsley in a food processor.
- 3Process until finely ground but not completely smooth.
- 4Add chickpea flour, cumin, coriander, cayenne pepper, salt, and baking powder. Mix well.
- 5Shape the mixture into small patties.
- 6Heat oil in a deep fryer or large pot to 350°F (175°C).
- 7Fry the tamiyah patties until golden brown and crispy, about 3-4 minutes per side.
- 8Drain on paper towels.
- 9For the sunflower seed paste: blend sunflower seed paste, lemon juice, garlic, and water until smooth.
- 10Serve hot with sunflower seed paste.
Substitutions
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Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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