
Split Pea Soup with Ham and Gluten-Free Bannock
A comforting and hearty Canadian-inspired split pea soup with ham, served with gluten-free bannock (a type of flatbread).
20m prep + 90m cook6 servingsSafety: 90/100
Contains dairyWHEAT-free
480 cal|35g protein|50g carbs|15g fat|10g fiber
Ingredients
- 1 lb Dried split peas
- 1 medium Ham hock
- 1 medium Onion
- 2 medium Carrots
- 2 stalks Celery
- 2 cloves Garlic
- 8 cups Chicken broth
- 1 each Bay leaf
- 1/2 tsp Salt
- 1/4 tsp Black pepper
- 1 cup Gluten-free all-purpose flour blend
- 2 tsp Baking powder
- 1/4 tsp Salt
- 1/2 cup Milk
- 2 tbsp Olive oil
Instructions
- 1Rinse split peas and place them in a large pot.
- 2Add ham hock, chopped onion, chopped carrots, chopped celery, minced garlic, chicken broth, and bay leaf to the pot.
- 3Bring to a boil, then reduce heat and simmer for 1.5-2 hours, or until split peas are tender and ham is cooked through.
- 4Remove ham hock from the pot. Shred the meat and return it to the soup. Discard the bone and any skin or fat.
- 5Season with salt and pepper to taste.
- 6While soup is simmering, preheat oven to 400°F (200°C).
- 7In a bowl, whisk together gluten-free flour, baking powder, and salt.
- 8Add milk and olive oil, and stir until just combined.
- 9Drop spoonfuls of dough onto a baking sheet.
- 10Bake for 12-15 minutes, or until golden brown.
- 11Serve split pea soup hot, accompanied by warm gluten-free bannock.
Substitutions
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Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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