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Dairy-Free & Egg-Free Split Pea and 'Ham' Soup — allergy-safe recipe by Safe Plated

Dairy-Free & Egg-Free Split Pea and 'Ham' Soup

A comforting and hearty split pea soup with a smoky flavor from plant-based 'ham'. Dairy and egg free, perfect for a cold day.

15m prep + 60m cook6 servingsSafety: 97/100
DAIRY-freeEGG-free
350 cal|22g protein|55g carbs|8g fat|18g fiber

Ingredients

  • 1 lb Dried Split Peas
  • 8 cups Water
  • 8 oz Plant-Based Ham
  • 1 cup Carrot
  • 1 cup Celery
  • 1 medium Onion
  • 2 cloves Garlic
  • 2 cups Vegetable Broth
  • 1 leaf Bay Leaf
  • 1 tsp Smoked Paprika
  • 1 tsp Salt
  • 1/2 tsp Black Pepper

Instructions

  1. 1Rinse split peas thoroughly.
  2. 2In a large pot, combine split peas and water. Bring to a boil, then reduce heat and simmer for 45 minutes.
  3. 3Dice plant-based ham, carrot, celery, and onion. Mince garlic.
  4. 4Add diced vegetables and 'ham' to the pot with the peas.
  5. 5Stir in vegetable broth, bay leaf, smoked paprika, salt, and pepper.
  6. 6Simmer for another 15 minutes to allow flavors to meld and peas to fully soften.
  7. 7Remove bay leaf before serving. Blend a portion of the soup for a creamier texture if desired.

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