Spam Musubi (Shellfish-Free)
A classic Hawaiian snack made safe for shellfish allergies using plant-based 'spam'.
20m prep + 15m cook4 servingsSafety: 98/100
Contains wheatContains soySHELLFISH-free
350 cal|8g protein|60g carbs|8g fat|2g fiber
Ingredients
- 4 cups Cooked sushi rice
- 1 can Plant-based 'spam'
- 2 tablespoons Soy sauce (low sodium)
- 1 tablespoon Sugar
- 1 tablespoon Mirin
- 4 sheets Nori seaweed sheets
Instructions
- 1Prepare the sauce: In a small saucepan, combine soy sauce, sugar, and mirin. Heat over medium heat until sugar is dissolved.
- 2Slice the plant-based 'spam' into 1/4-inch thick slices.
- 3Fry the slices in the sauce until lightly browned on both sides.
- 4Place a sheet of nori on a flat surface. Using a musubi mold or your hands, form a block of rice.
- 5Top the rice with a slice of the 'spam'.
- 6Wrap the nori around the rice and spam to secure.
Substitutions
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Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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