Soy-Free Spam Musubi with Furikake

Name: Soy-Free Spam Musubi with Furikake
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 6 servings
Ingredients: 3 cups Cooked Sushi Rice; 1 can Soy-Free Spam (or Homemade); 6 sheets Nori Seaweed Sheets; 2 tbsp Furikake Rice Seasoning (Soy-Free); 1 tbsp Coconut Aminos

A classic Hawaiian snack made allergy-friendly! This Spam musubi uses a soy-free Spam alternative or homemade Spam, seasoned rice, and nori seaweed.

20m prep + 15m cook6 servings

SOY-free

280 cal|10g protein|40g carbs|8g fat|2g fiber

Ingredients

3 cups Cooked Sushi Rice
1 can Soy-Free Spam (or Homemade)
6 sheets Nori Seaweed Sheets
2 tbsp Furikake Rice Seasoning (Soy-Free)
1 tbsp Coconut Aminos

Instructions

1Open the 1 can Soy-Free Spam. Slice the Spam into 6 even slices. Place a 12-inch skillet over medium-high heat (approximately 350-375°F / 175-190°C). Add the 6 slices of soy-free Spam to the hot skillet and cook for 3 to 4 minutes per side, until they are lightly browned and crispy.
2While the Spam is cooking, combine the 3 cups Cooked Sushi Rice with the 1 tbsp Coconut Aminos in a large bowl. Gently mix until the coconut aminos are evenly distributed throughout all the rice.
3Add the 2 tbsp Furikake Rice Seasoning to the seasoned rice. Stir gently to combine all ingredients.
4Place one of the 6 sheets Nori Seaweed Sheets on a clean, flat surface with the shiny side facing down. If using a musubi mold, place it on top of the nori. Press approximately 1/2 cup of the seasoned rice firmly into the mold, or shape it into a compact rectangle on the nori if not using a mold.
5Place one slice of the cooked soy-free Spam on top of the rice layer. Add another layer of approximately 1/2 cup of seasoned rice on top of the Spam, pressing down firmly to compact the musubi.
6Carefully lift the musubi mold, if you are using one. Fold the nori sheet around the compact musubi, enclosing it completely. If the nori does not stick, moisten the edge with a tiny bit of water to seal it.
7Repeat steps 4 through 6 five more times with the remaining ingredients to make a total of 6 Soy-Free Spam Musubi.

Substitutions

Regular Spam → Soy-Free Spam (or Homemade)

To avoid soy in the processed meat. Some Spam products contain soy protein or soy lecithin. Look for soy-free versions or make your own.

Regular Furikake → Soy-Free Furikake

To avoid soy in the seasoning. Many furikake blends contain soy sauce or soy-derived ingredients. Find a soy-free blend or make your own.

Soy Sauce → Coconut Aminos

To avoid soy in rice seasoning. Coconut aminos provides flavor without soy.

Allergy Disclaimer — Safe Plated Pte. Ltd.

This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.