
Shepherd's Pie with Lentil Base and Sweet Potato Topping
A hearty and comforting shepherd's pie with a lentil base and sweet potato topping, making it both nutritious and allergy-friendly.
25m prep + 55m cook6 servingsSafety: 98/100
DAIRY-freePEANUT-free
420 cal|15g protein|65g carbs|12g fat|15g fiber
Ingredients
- 1 cup Green lentils, rinsed
- 4 cups Vegetable broth
- 2 tablespoons Olive oil
- 1 medium Onion, chopped
- 2 medium Carrots, diced
- 2 stalks Celery, diced
- 2 cloves Garlic, minced
- 2 tablespoons Tomato paste
- 1 teaspoon Dried thyme
- 3 medium Sweet potatoes, peeled and cubed
- 1/4 cup Dairy-free milk
- 1 teaspoon Salt
- 1/2 teaspoon Black pepper
Instructions
- 1Preheat oven to 375°F (190°C).
- 2In a saucepan, combine lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes, or until lentils are tender.
- 3While lentils are cooking, heat olive oil in a large skillet over medium heat.
- 4Add chopped onion, diced carrots, and diced celery and cook until softened, about 5 minutes.
- 5Add minced garlic and cook for 1 minute more.
- 6Stir in tomato paste and thyme and cook for 1 minute.
- 7Drain the cooked lentils and add them to the skillet with the vegetables. Season with salt and pepper to taste.
- 8In a separate pot, boil cubed sweet potatoes until tender, about 15 minutes.
- 9Drain sweet potatoes and mash with dairy-free milk, salt, and pepper.
- 10Transfer the lentil mixture to a baking dish and spread the mashed sweet potatoes evenly over the top.
- 11Bake for 25-30 minutes, or until sweet potato topping is lightly browned.
Substitutions
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Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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