
Dairy-Free Irish Stew with Lamb
A hearty and comforting Irish stew made without dairy, featuring tender lamb, root vegetables, and a rich broth.
20m prep + 120m cook6 servingsSafety: 98/100
DAIRY-free
520 cal|45g protein|35g carbs|22g fat|6g fiber
Ingredients
- 2 lb Lamb shoulder, cubed
- 2 tablespoons Olive oil
- 1 large Onion, chopped
- 3 medium Carrots, chopped
- 2 stalks Celery, chopped
- 3 cloves Garlic, minced
- 6 cups Beef broth
- 4 medium Potatoes, peeled and cubed
- 1 medium Turnip, peeled and cubed
- 2 sprigs Fresh thyme
- 1 leaf Bay leaf
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped
Instructions
- 1Heat olive oil in a large pot or Dutch oven over medium-high heat. Brown the lamb in batches and set aside.
- 2Add onion, carrots, and celery to the pot and sauté until softened, about 5 minutes. Add garlic and cook for 1 minute more.
- 3Return the lamb to the pot. Pour in beef broth, add potatoes, turnip, thyme, and bay leaf. Season with salt and pepper.
- 4Bring to a boil, then reduce heat and simmer, covered, for at least 2 hours, or until the lamb and vegetables are very tender.
- 5Remove bay leaf and thyme sprigs before serving. Stir in fresh parsley and serve hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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