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Dairy-Free Irish Stew with Lamb — allergy-safe recipe by Safe Plated

Dairy-Free Irish Stew with Lamb

A hearty and comforting Irish stew made without dairy, featuring tender lamb, root vegetables, and a rich broth.

20m prep + 120m cook6 servingsSafety: 98/100
DAIRY-free
520 cal|45g protein|35g carbs|22g fat|6g fiber

Ingredients

  • 2 lb Lamb shoulder, cubed
  • 2 tablespoons Olive oil
  • 1 large Onion, chopped
  • 3 medium Carrots, chopped
  • 2 stalks Celery, chopped
  • 3 cloves Garlic, minced
  • 6 cups Beef broth
  • 4 medium Potatoes, peeled and cubed
  • 1 medium Turnip, peeled and cubed
  • 2 sprigs Fresh thyme
  • 1 leaf Bay leaf
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley, chopped

Instructions

  1. 1Heat olive oil in a large pot or Dutch oven over medium-high heat. Brown the lamb in batches and set aside.
  2. 2Add onion, carrots, and celery to the pot and sauté until softened, about 5 minutes. Add garlic and cook for 1 minute more.
  3. 3Return the lamb to the pot. Pour in beef broth, add potatoes, turnip, thyme, and bay leaf. Season with salt and pepper.
  4. 4Bring to a boil, then reduce heat and simmer, covered, for at least 2 hours, or until the lamb and vegetables are very tender.
  5. 5Remove bay leaf and thyme sprigs before serving. Stir in fresh parsley and serve hot.

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