
Seafood Chowder with Cassava Flour Dumplings
A creamy, gluten-free seafood chowder featuring local seafood with fluffy cassava flour dumplings.
25m prep + 35m cook4 servingsSafety: 92/100
Contains dairyContains eggContains shellfishContains fishWHEAT-free
550 cal|40g protein|55g carbs|20g fat|5g fiber
Ingredients
- 800 g Mixed seafood (fish, mussels, shrimp)
- 1 cup Cassava flour
- 1 teaspoon Baking powder
- 1 cup Milk (dairy or dairy-free)
- 1 large Egg
- 2 tablespoons Butter (dairy or dairy-free)
- 1 medium Onion
- 2 stalks Celery
- 2 medium Potatoes
- 4 cups Fish stock
- 0.5 cup Cream (dairy or dairy-free)
- 0.75 teaspoon Salt
- 0.25 teaspoon Pepper
- 2 tablespoons Parsley
Instructions
- 1In a large pot, melt butter over medium heat. Add chopped onion and celery, cook until softened.
- 2Add diced potatoes and fish stock. Bring to a simmer and cook until potatoes are tender.
- 3Add the mixed seafood and cook until just cooked through (shrimp pink, mussels open).
- 4In a separate bowl, whisk together cassava flour, baking powder, milk, and egg to form a dumpling batter.
- 5Drop spoonfuls of the dumpling batter into the simmering chowder.
- 6Cover and cook for 10-12 minutes, or until dumplings are cooked through.
- 7Stir in cream, salt, and pepper. Garnish with fresh parsley.
- 8Serve hot.
Substitutions
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Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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