Moqueca (Brazilian Fish Stew with Plantain Substitution)
A flavorful and aromatic Brazilian stew traditionally made with fish and coconut milk. This version uses plantains to replace the fish, making it safe for those with shellfish allergies. It's a comforting and exotic lunch option.
Ingredients
- 2 large Plantains (ripe but firm)
- 2 tablespoons Olive oil
- 1 large Onion
- 3 cloves Garlic
- 1 large Red bell pepper
- 1 28 oz can Diced tomatoes
- 1 13.5 oz can Coconut milk
- 2 tablespoons Lime juice
- 0.25 cup Cilantro
- 1 tablespoon Palm oil (Dende oil)
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
- 1Peel and slice the plantains into 1/2-inch thick rounds.
- 2Heat olive oil and palm oil in a large pot or Dutch oven over medium heat.
- 3Add onion and bell pepper and cook until softened, about 5 minutes.
- 4Add garlic and cook for 1 minute more.
- 5Stir in diced tomatoes, coconut milk, lime juice, salt, and pepper.
- 6Bring to a simmer and add the sliced plantains.
- 7Cover and cook for 15-20 minutes, or until plantains are tender and the sauce has thickened slightly.
- 8Stir in cilantro before serving. Serve hot with rice (optional).
Substitutions
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Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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