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Mini Shakshuka Quiches

Individual shakshuka portions baked into mini quiche shells.

30m prep + 25m cook4 servingsSafety: 91/100
Contains egg
280 cal|12g protein|20g carbs|18g fat|3g fiber

Ingredients

  • 4 Mini Quiche Shells
  • 1 can Canned Diced Tomatoes
  • 1/2 Onion
  • 1/2 Bell Pepper
  • 2 cloves Garlic
  • 4 Eggs
  • 2 tbsp Olive Oil
  • 1 tsp Paprika
  • 1/2 tsp Cumin
  • 1/4 tsp Chili Flakes
  • 1/4 tsp Salt
  • 1/4 tsp Black Pepper
  • 2 tbsp Fresh Parsley

Instructions

  1. 1Preheat oven to 375°F (190°C).
  2. 2Heat olive oil in a skillet over medium heat. Add diced onion and bell pepper and cook until softened, about 5 minutes.
  3. 3Add minced garlic, paprika, cumin, and chili flakes to the skillet. Cook for another minute.
  4. 4Add canned diced tomatoes, salt, and pepper. Simmer for 10 minutes, stirring occasionally.
  5. 5Pour the shakshuka mixture into the mini quiche shells.
  6. 6Crack an egg into each quiche shell.
  7. 7Bake for 15-20 minutes, or until the eggs are set.
  8. 8Garnish with chopped parsley.
  9. 9Serve warm.

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