Mini Shakshuka Quiches
Individual shakshuka portions baked into mini quiche shells.
30m prep + 25m cook4 servingsSafety: 91/100
Contains egg
280 cal|12g protein|20g carbs|18g fat|3g fiber
Ingredients
- 4 Mini Quiche Shells
- 1 can Canned Diced Tomatoes
- 1/2 Onion
- 1/2 Bell Pepper
- 2 cloves Garlic
- 4 Eggs
- 2 tbsp Olive Oil
- 1 tsp Paprika
- 1/2 tsp Cumin
- 1/4 tsp Chili Flakes
- 1/4 tsp Salt
- 1/4 tsp Black Pepper
- 2 tbsp Fresh Parsley
Instructions
- 1Preheat oven to 375°F (190°C).
- 2Heat olive oil in a skillet over medium heat. Add diced onion and bell pepper and cook until softened, about 5 minutes.
- 3Add minced garlic, paprika, cumin, and chili flakes to the skillet. Cook for another minute.
- 4Add canned diced tomatoes, salt, and pepper. Simmer for 10 minutes, stirring occasionally.
- 5Pour the shakshuka mixture into the mini quiche shells.
- 6Crack an egg into each quiche shell.
- 7Bake for 15-20 minutes, or until the eggs are set.
- 8Garnish with chopped parsley.
- 9Serve warm.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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