Dairy-Free & Egg-Free Sabich Sandwich (Israeli Eggplant Sandwich)
A classic Israeli sandwich featuring fried eggplant, hummus, tahini, hard-boiled egg (substituted with marinated tofu), potato, and Israeli salad.
30m prep + 20m cook4 servingsSafety: 96/100
Contains wheatContains soyContains sesameDAIRY-freeEGG-free
600 cal|25g protein|70g carbs|30g fat|10g fiber
Ingredients
- 1 large Eggplant
- 1/4 cup Olive oil
- 4 large Pita bread
- 1 cup Hummus
- 1/2 cup Tahini sauce
- 2 medium Potatoes
- 1 block Firm tofu
- 1/2 tsp Turmeric
- 1/4 tsp Black salt (Kala Namak)
- 1 tbsp Lemon juice
- 1 cup Israeli salad (cucumber, tomato, onion)
Instructions
- 1Slice eggplant into 1/4-inch thick rounds. Brush with olive oil and pan fry until golden brown.
- 2Boil potatoes until tender. Slice into rounds.
- 3Press and cube tofu. Marinate in turmeric, black salt, and lemon juice. Pan fry until golden. The black salt provides an eggy flavor.
- 4Warm pita bread.
- 5Spread hummus on one side of the pita, tahini on the other.
- 6Layer with fried eggplant, potato slices, marinated tofu, and Israeli salad.
- 7Serve immediately.
Substitutions
→
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Get the App — from $9.17/monthCancel anytime. No commitments.