
Masala Oats with Tofu Scramble
A flavorful and nutritious Indian-inspired breakfast made with oats and vegetables, topped with a tofu scramble. Tofu scramble replaces egg for protein. Uses nutritional yeast to mimic cheesy flavor.
15m prep + 20m cook4 servingsSafety: 95/100
Contains soyEGG-free
350 cal|20g protein|50g carbs|10g fat|8g fiber
Ingredients
- 2 cups Rolled Oats
- 4 cups Water
- 1 tablespoon Oil
- 1/2 cup Onion
- 1/2 cup Tomato
- 1 Green Chili
- 1 teaspoon Ginger
- 1/2 teaspoon Turmeric Powder
- 1 teaspoon Garam Masala
- 1/2 teaspoon Salt
- 1 block Firm Tofu
- 2 tablespoons Nutritional Yeast
- 1/4 teaspoon Black Salt (Kala Namak)
- 2 tablespoons Cilantro
Instructions
- 1Heat oil in a pan. Add chopped onion, tomato, green chili (if using), and ginger. Saute until the onion turns translucent.
- 2Add turmeric powder and garam masala. Saute for another minute.
- 3Add water and bring to a boil.
- 4Add rolled oats and salt. Reduce heat to low and cook for 5-7 minutes, or until the oats are cooked through and have absorbed most of the water.
- 5While the oats are cooking, prepare the tofu scramble. Crumble the tofu into a separate pan.
- 6Add nutritional yeast and black salt to the tofu. Cook over medium heat, stirring occasionally, until heated through and slightly browned.
- 7Serve the masala oats topped with tofu scramble and garnished with chopped cilantro.
Substitutions
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Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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