
Masala Oats with Tofu Scramble
A flavorful and nutritious Indian-inspired breakfast made with oats and vegetables, topped with a tofu scramble. Tofu scramble replaces egg for protein. Uses nutritional yeast to mimic cheesy flavor.
Ingredients
- 2 cups Rolled Oats
- 4 cups Water
- 1 tablespoon Oil
- 1/2 cup Onion
- 1/2 cup Tomato
- 1 Green Chili
- 1 teaspoon Ginger
- 1/2 teaspoon Turmeric Powder
- 1 teaspoon Garam Masala
- 1/2 teaspoon Salt
- 1 block Firm Tofu
- 2 tablespoons Nutritional Yeast
- 1/4 teaspoon Black Salt (Kala Namak)
- 2 tablespoons Cilantro
Instructions
- 1Place a 10-inch non-stick skillet over medium heat (350°F / 175°C). Add the 1 tablespoon of oil and let it warm for 30 seconds.
- 2Add the 1/2 cup of onion, 1/2 cup of tomato, 1 green chili (if using), and 1 teaspoon of ginger to the skillet. Cook, stirring occasionally, for 5-7 minutes, or until the onion pieces are soft and look see-through.
- 3Stir in the 1/2 teaspoon of turmeric powder and 1 teaspoon of garam masala. Cook for 1 minute more, stirring constantly, until fragrant.
- 4Pour in the 4 cups of water and bring the mixture to a rolling boil over high heat. Once boiling, add the 2 cups of rolled oats and 1/2 teaspoon of salt. Stir well.
- 5Reduce the heat to low (200°F / 95°C). Cover the skillet and cook for 5-7 minutes, stirring every minute, until the oats are tender and have absorbed most of the water. The mixture should be thick.
- 6While the oats are cooking, take a separate medium bowl. Crumble the 1 block of firm tofu into the bowl with your hands. Add the 2 tablespoons of nutritional yeast and 1/4 teaspoon of black salt. Mix everything together with a fork until the tofu is evenly coated.
- 7Place a clean 8-inch non-stick skillet over medium heat (350°F / 175°C). Add the seasoned tofu mixture to the skillet. Cook for 5-8 minutes, stirring occasionally, until the tofu is heated through and has some lightly browned bits.
- 8Divide the cooked masala oats among four bowls. Top each bowl with the prepared tofu scramble. Sprinkle the 2 tablespoons of chopped cilantro over the top before serving.
Substitutions
Egg → Firm Tofu
Cheese (flavor) → Nutritional Yeast
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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