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Loco Moco (Soy-Free) — allergy-safe recipe by Safe Plated

Loco Moco (Soy-Free)

A Hawaiian comfort food classic made soy-free. A hamburger patty is served over rice, topped with a rich gravy and a fried egg. This version uses coconut aminos instead of soy sauce in the gravy.

20m prep + 35m cook4 servingsSafety: 92/100
Contains dairyContains eggContains wheatSOY-free
650 cal|40g protein|50g carbs|30g fat|2g fiber

Ingredients

  • 1.5 lbs Ground Beef
  • 4 cups Cooked White Rice
  • 4 large Eggs
  • 2 cups Beef Broth
  • 2 tbsp Coconut Aminos
  • 1 medium Onion
  • 2 cloves Garlic
  • 2 tbsp Butter
  • 2 tbsp All-Purpose Flour
  • 1 tsp Salt
  • 0.5 tsp Black Pepper
  • 1 tbsp Vegetable Oil

Instructions

  1. 1Form ground beef into 4 patties and season with salt and pepper.
  2. 2Heat vegetable oil in a skillet over medium-high heat. Cook patties until browned and cooked through (about 5-7 minutes per side). Set aside.
  3. 3In the same skillet, melt butter over medium heat. Add chopped onion and garlic and sauté until softened.
  4. 4Stir in flour and cook for 1 minute.
  5. 5Gradually whisk in beef broth and coconut aminos. Bring to a simmer and cook until gravy has thickened (about 5-7 minutes).
  6. 6Fry eggs to your liking in a separate pan.
  7. 7To assemble, place 1 cup of rice in a bowl, top with a hamburger patty, ladle gravy over the patty, and top with a fried egg.

Substitutions

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