
Lentil Stew (Guiso de Lentejas)
A hearty and comforting Argentine lentil stew, packed with vegetables and spices. A nutritious and flavorful dinner option.
20m prep + 45m cook6 servingsSafety: 99/100
EGG-free
350 cal|20g protein|50g carbs|8g fat|15g fiber
Ingredients
- 1 cup Brown or green lentils
- 2 tablespoons Olive oil
- 1 medium Onion
- 2 medium Carrot
- 2 stalks Celery
- 3 cloves Garlic
- 1 28 oz can Diced tomatoes
- 4 cups Vegetable broth
- 1 teaspoon Smoked paprika
- 1 teaspoon Dried oregano
- 1 Bay leaf
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 medium Potato
- 4 oz Chorizo (optional, plant based)
Instructions
- 1Rinse lentils thoroughly.
- 2Heat olive oil in a large pot or Dutch oven over medium heat. Add onion, carrot, and celery and cook until softened, about 5 minutes. Add garlic and cook for 1 minute more.
- 3Stir in diced tomatoes, vegetable broth, smoked paprika, oregano, bay leaf, salt, and pepper. Bring to a boil.
- 4Add lentils and potato. Reduce heat to low, cover, and simmer for 30-40 minutes, or until lentils are tender.
- 5If using chorizo, add it during the last 15 minutes of cooking.
- 6Remove bay leaf before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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