
Khoresh Gheimeh Bademjan Bites
Miniature eggplant and yellow split pea stew bites. A delicious dairy-free and egg-free version using coconut milk for creaminess.
25m prep + 60m cook6 servingsSafety: 97/100
DAIRY-freeEGG-free
320 cal|25g protein|20g carbs|15g fat|7g fiber
Ingredients
- 1 pound Lamb Stew Meat
- 1/2 cup Yellow Split Peas
- 2 medium Eggplant
- 1 large Onion
- 2 tablespoons Tomato Paste
- 1/2 cup Coconut Milk
- 3 whole Dried Limes
- 1/2 teaspoon Turmeric
- 1/4 teaspoon Saffron
- 2 tablespoons Vegetable Oil
- 1 teaspoon Salt
- 1/2 teaspoon Pepper
Instructions
- 1Soak yellow split peas in water for at least 30 minutes.
- 2Cut lamb into small pieces.
- 3Sauté chopped onion in vegetable oil until softened.
- 4Add lamb and brown on all sides.
- 5Add turmeric, tomato paste, and cook for 2 minutes.
- 6Add drained split peas, dried limes, salt, pepper, and enough water to cover the meat and peas.
- 7Bring to a boil, then reduce heat and simmer for 1 hour, or until meat and peas are tender.
- 8While the stew is simmering, peel and cube the eggplant. Fry in vegetable oil until golden brown.
- 9Add fried eggplant and coconut milk to the stew.
- 10Simmer for another 15 minutes to allow flavors to meld.
- 11Stir in saffron water (if using).
- 12Serve small portions as 'bites'.
Substitutions
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Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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