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Khoresh Gheimeh Bademjan Bites recipe by Safe Plated

Khoresh Gheimeh Bademjan Bites

Miniature eggplant and yellow split pea stew bites. A delicious dairy-free and egg-free version using coconut milk for creaminess.

25m prep + 60m cook6 servings
DAIRY-freeEGG-free
320 cal|25g protein|20g carbs|15g fat|7g fiber

Ingredients

  • 1 pound Lamb Stew Meat
  • 1/2 cup Yellow Split Peas
  • 2 medium Eggplant
  • 1 large Onion
  • 2 tablespoons Tomato Paste
  • 1/2 cup Coconut Milk
  • 3 whole Dried Limes
  • 1/2 teaspoon Turmeric
  • 1/4 teaspoon Saffron
  • 2 tablespoons Vegetable Oil
  • 1 teaspoon Salt
  • 1/2 teaspoon Pepper

Instructions

  1. 1Place the 1/2 cup yellow split peas in a bowl and cover with water. Let them soak for at least 30 minutes.
  2. 2Cut the 1 pound lamb stew meat into 1-inch cubes. Peel the 2 medium eggplants and cut them into 1-inch cubes. Finely chop the 1 large onion.
  3. 3Heat the 2 tablespoons vegetable oil in a large, heavy-bottomed pot over medium-high heat (400°F / 200°C). Add the chopped onion and cook, stirring occasionally, until softened and translucent, about 5-7 minutes.
  4. 4Add the 1-inch lamb cubes to the pot with the onions. Cook, stirring occasionally, until the lamb is browned on all sides, about 8-10 minutes. Stir in the 1/2 teaspoon turmeric and the 2 tablespoons tomato paste. Cook, stirring constantly, for 2 minutes until fragrant.
  5. 5Drain the soaked yellow split peas and add them to the pot along with the 3 whole dried limes, 1 teaspoon salt, and 1/2 teaspoon pepper. Add enough water to cover the meat and peas by about 1 inch. Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 1 hour, or until the lamb and split peas are tender. Stir occasionally to prevent sticking.
  6. 6While the stew is simmering, heat more vegetable oil in a separate skillet over medium-high heat (375°F / 190°C). Add the 1-inch eggplant cubes in batches, being careful not to overcrowd the skillet. Fry the eggplant until golden brown and tender, about 5-7 minutes per batch. Remove the fried eggplant with a slotted spoon and drain on paper towels.
  7. 7Once the lamb and split peas are tender, stir the fried eggplant and the 1/2 cup coconut milk into the stew. Continue to simmer, uncovered, for another 15 minutes, allowing the flavors to meld and the sauce to thicken slightly.
  8. 8Prepare the 1/4 teaspoon saffron by steeping it in 2 tablespoons of warm water for 5 minutes. Stir the saffron water into the stew. Taste and adjust seasoning if necessary. Serve small portions of the stew as 'bites'.

Substitutions

Cream → Coconut Milk

Replaces dairy cream for richness

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