
Khoresh Gheimeh Bademjan Bites
Miniature eggplant and yellow split pea stew bites. A delicious dairy-free and egg-free version using coconut milk for creaminess.
Ingredients
- 1 pound Lamb Stew Meat
- 1/2 cup Yellow Split Peas
- 2 medium Eggplant
- 1 large Onion
- 2 tablespoons Tomato Paste
- 1/2 cup Coconut Milk
- 3 whole Dried Limes
- 1/2 teaspoon Turmeric
- 1/4 teaspoon Saffron
- 2 tablespoons Vegetable Oil
- 1 teaspoon Salt
- 1/2 teaspoon Pepper
Instructions
- 1Place the 1/2 cup yellow split peas in a bowl and cover with water. Let them soak for at least 30 minutes.
- 2Cut the 1 pound lamb stew meat into 1-inch cubes. Peel the 2 medium eggplants and cut them into 1-inch cubes. Finely chop the 1 large onion.
- 3Heat the 2 tablespoons vegetable oil in a large, heavy-bottomed pot over medium-high heat (400°F / 200°C). Add the chopped onion and cook, stirring occasionally, until softened and translucent, about 5-7 minutes.
- 4Add the 1-inch lamb cubes to the pot with the onions. Cook, stirring occasionally, until the lamb is browned on all sides, about 8-10 minutes. Stir in the 1/2 teaspoon turmeric and the 2 tablespoons tomato paste. Cook, stirring constantly, for 2 minutes until fragrant.
- 5Drain the soaked yellow split peas and add them to the pot along with the 3 whole dried limes, 1 teaspoon salt, and 1/2 teaspoon pepper. Add enough water to cover the meat and peas by about 1 inch. Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 1 hour, or until the lamb and split peas are tender. Stir occasionally to prevent sticking.
- 6While the stew is simmering, heat more vegetable oil in a separate skillet over medium-high heat (375°F / 190°C). Add the 1-inch eggplant cubes in batches, being careful not to overcrowd the skillet. Fry the eggplant until golden brown and tender, about 5-7 minutes per batch. Remove the fried eggplant with a slotted spoon and drain on paper towels.
- 7Once the lamb and split peas are tender, stir the fried eggplant and the 1/2 cup coconut milk into the stew. Continue to simmer, uncovered, for another 15 minutes, allowing the flavors to meld and the sauce to thicken slightly.
- 8Prepare the 1/4 teaspoon saffron by steeping it in 2 tablespoons of warm water for 5 minutes. Stir the saffron water into the stew. Taste and adjust seasoning if necessary. Serve small portions of the stew as 'bites'.
Substitutions
Cream → Coconut Milk
Replaces dairy cream for richness
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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