
Adas Polo (Lentil Rice) with Caramelized Onions & Dates
A flavorful Persian rice dish with lentils, caramelized onions, and dates, seasoned with saffron and cinnamon.
Ingredients
- 2 cups Basmati Rice
- 1 cup Green Lentils
- 2 large Onions
- 0.5 cup Pitted Dates
- 0.25 teaspoon Saffron threads
- 0.5 teaspoon Cinnamon
- 3 tablespoons Vegetable Oil
- 1 teaspoon Salt
- 3 cups Water
Instructions
- 1Rinse the rice until the water runs clear. Soak for 30 minutes.
- 2Cook the lentils in water until tender but not mushy. Drain and set aside.
- 3Thinly slice the onions and caramelize them in vegetable oil over medium heat until golden brown.
- 4Dissolve saffron threads in 2 tablespoons of hot water.
- 5In a pot, combine the soaked rice, cooked lentils, caramelized onions, chopped dates, saffron water, cinnamon, salt, and water.
- 6Bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes or until the rice is cooked through and the water is absorbed.
- 7Fluff the rice with a fork before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.